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1. www.health.harvard.edu › blog › dairy-health-food-orDairy: Health food or health risk? - Harvard Health

   www.health.harvard.edu › blog › dairy-health-food-or

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   Jan 25, 2019 · I'd seen the TV ads — milk and other dairy foods were the express ticket to stronger bones and bigger muscles. But today dairy's nutritional reputation is as clear as, well, a glass of milk. Dairy is either good or bad for you depending on the latest diet trend or recent study. So what is the truth — is dairy healthy, or a health risk?

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2. www.nhs.uk › live-well › eat-wellDairy and alternatives in your diet - NHS

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   Milk and dairy products, such as cheese and yoghurt, are great sources of protein and calcium. They can form part of a healthy, balanced diet. Unsweetened calcium-fortified dairy alternatives, made from plants like soya, coconuts or oats, also count as part of this food group. These can make good alternatives to dairy products.

3. www.self.com › story › is-dairy-bad-for-youIs Dairy Bad for You? Separating Myth From Fact - SELF

   www.self.com › story › is-dairy-bad-for-you

   Nov 13, 2017 · Saturated fat became public enemy number one after scientists concluded it increased our risk for heart disease, not to mention diabetes, strokes and cancer. The dairy industry dutifully loaded ...

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   Is dairy good or bad for You?

   • I'd seen the TV ads — milk and other dairy foods were the express ticket to stronger bones and bigger muscles. But today dairy's nutritional reputation is as clear as, well, a glass of milk. Dairy is either good or bad for you depending on the latest diet trend or recent study. So what is the truth — is dairy healthy, or a health risk?

   Dairy: Health food or health risk? - Harvard Health

   www.health.harvard.edu/blog/dairy-health-food-or-health-risk-2019012515849

   See all results for this question

   Is dairy bad for Your Heart?

   • The American Heart Association still recommends adults stick to fat-free or low-fat dairy products. But new research suggests full-fat dairy might not be much of a threat to heart health.

   Dairy: Health food or health risk? - Harvard Health

   www.health.harvard.edu/blog/dairy-health-food-or-health-risk-2019012515849

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   Is milk bad for You?

   • While it’s still a popular food, recent studies suggest milk may have harmful effects on the body. Other research, however, points out the health benefits of dairy. So, what’s the truth?

   Is Milk Bad for You? Here’s What the Research Says - Healthline

   www.healthline.com/health/is-milk-bad-for-you

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   Are dairy allergies serious?

   • (Some people still have problems with tiny amounts of dairy, but they're rare.) True milk and dairy allergies, of course, are serious, causing symptoms from hives to vomiting to anaphylactic shock. But they affect less than 1 percent of adults, according to Food Allergy Research & Education, an advocacy nonprofit.

   Is Dairy Bad for You? Separating Myth From Fact - SELF

   www.self.com/story/is-dairy-bad-for-you

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   Should you eat dairy if you're healthy?

   • "Dairy isn't necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly," says Vasanti Malik, nutrition research scientist with the Harvard T.H. Chan School of Public Health.

   Dairy: Health food or health risk? - Harvard Health

   www.health.harvard.edu/blog/dairy-health-food-or-health-risk-2019012515849

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5. www.healthline.com › nutrition › is-dairy-bad-or-goodAll You Need to Know About Dairy in Your Diet - Healthline

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   Nov 19, 2021 · As mentioned before, milk and dairy products are nutrient-rich foods that provide many nutritional advantages. In fact, milk contains 18 of 22 essential nutrients, including vitamins, minerals ...

6. www.healthline.com › health › is-milk-bad-for-youIs Milk Bad for You? Here’s What the Research Says - Healthline

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   Feb 15, 2024 · heart disease. stroke. kidney disease. A 2020 published review concluded that the type of fat in dairy products, including milk, plays a beneficial role in preventing type 2 diabetes in adults ...

7. www.verywellhealth.com › is-milk-bad-for-you-8419898Is Milk Bad for You? Health Benefits and Side Effects

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   Jan 12, 2024 · Heart Disease. Though dairy intake has been associated with reducing high blood pressure and boosting heart health, it may also bring about negative side effects. Full-fat milk can cause spikes in low-density lipoprotein (LDL, or "bad") cholesterol, which increases heart disease risk.

8. www.discovermagazine.com › health › is-milk-bad-forIs Milk Bad for You? Here's What the Science Says

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   Jan 26, 2021 · How Calcium and Vitamin D Affect Bone Health. Depending on the type of milk, a 250 milliliter glass of milk can provide approximately 276 to 293 milligrams of calcium or more. The nutrition label on the milk container shows the calcium content, as it can vary between brands. Calcium-fortified milk, for example, may contain more calcium than ...