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   Is counselling a talking therapy?

   • Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right. What can counselling help with?

   Counselling - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/

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   What is a talking therapy?

   • Doctors use the term ‘talking therapies’ to group together a number of types of psychological therapy. You may also hear these therapies referred to as ‘psychotherapies’ or even just ‘counselling’. Talking therapies all involve talking to a professional (called your counsellor or therapist) who listens to you carefully without judging you.

   Talking therapies: Types and advice - Bupa UK

   www.bupa.co.uk/health-information/mental-health/talking-therapies-for-mental-health

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   How do talking therapies differ?

   • Talking therapies can differ in: the academic theory behind them. Therapists use all sorts of complicated words to describe their particular style of therapy, which can be really confusing. Also, many therapists are trained in several different styles and will tailor their approach for you.

   Types of talking therapy - Mind

   www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/types-of-talking-therapy/

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   How do you talk to a therapist?

   • Usually, you'll talk one-to-one with the therapist. Sometimes talking treatments are held in groups or couples, such as relationship counselling. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via email or on Skype.

   Benefits of talking therapies - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/benefits-of-talking-therapies/

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   What are the different types of talking therapy?

   • There are lots of different types of talking therapy, but they all involve working with a trained therapist. This may be one-to-one, in a group, online, over the phone, with your family, or with your partner. The therapist helps you understand and cope with the problems you're having.

   Types of talking therapy - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/types-of-talking-therapies/

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   How do talking therapies work?

   • Talking therapies often involve meeting a specialist in person, but this isn’t always the case. Some counsellors and therapists also offer sessions over the phone or online through messages and web chats. It’s really important to check that any counsellor or therapist you contact is qualified.

   Talking therapies: Types and advice - Bupa UK

   www.bupa.co.uk/health-information/mental-health/talking-therapies-for-mental-health

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2. www.mind.org.uk › information-support › drugs-andWhat are talking therapies and counselling? - Mind

   www.mind.org.uk › information-support › drugs-and

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   Talking therapies are treatments which involve talking to a trained professional about your thoughts, feelings and behaviour. There are many different types of talking therapy, but they all aim to: give you a safe time and place to talk to someone who won't judge you. help you make sense of things and understand yourself better.

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3. www.nhs.uk › mental-health › talking-therapiesTypes of talking therapy - NHS

   www.nhs.uk › mental-health › talking-therapies

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   • Talking therapies on the NHS. You can get some talking therapies, like counselling for depression and cognitive behavioural therapy (CBT), on the NHS. You can refer yourself directly to an NHS talking therapies service without a referral from a GP.
   • Cognitive behavioural therapy (CBT) The aim of CBT is to help you explore and change how you think about your life, and free yourself from unhelpful patterns of behaviour.
   • Guided self-help. Guided self-help is recommended as a treatment for some types of depression, anxiety, panic disorder and obsessive compulsive disorder (OCD).
   • Counselling. Counselling is a talking therapy where you talk in confidence to a counsellor. They help you find ways to deal with difficulties in your life.

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5. www.nhs.uk › mental-health › talking-therapiesCounselling - NHS

   www.nhs.uk › mental-health › talking-therapies

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   Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.

6. www.nhs.uk › mental-health › talking-therapiesBenefits of talking therapies - NHS

   www.nhs.uk › mental-health › talking-therapies

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   During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think.

7. www.mind.org.uk › media-a › 2896Talking therapy and counselling - Mind

   www.mind.org.uk › media-a › 2896

   Talking therapies are treatments which involve talking to a trained professional about your thoughts, feelings and behaviour. There are many different types of talking therapy, but they all aim to: give you a safe time and place to talk to someone who won't judge you. help you make sense of things and understand yourself better.

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8. www.bupa.co.uk › health-information › mental-healthTalking therapies: Types and advice - Bupa UK

   www.bupa.co.uk › health-information › mental-health

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   Talking therapies all involve talking to a professional (called your counsellor or therapist) who listens to you carefully without judging you. They can help you understand what might be causing your problems, and explore ways of helping you deal with them.

9. www.mind.org.uk › types-of-talking-therapyTypes of talking therapy - Mind

   www.mind.org.uk › types-of-talking-therapy

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   Talking therapy and counselling. Explains what talking therapies are, what happens during therapy, how to get the most from therapy and how to find a therapist.