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Aug 23, 2022 · Here are a few potential health benefits of banana peels: Depression Relief. The high levels of tryptophan in bananas, combined with the B6 in banana peels, can help relieve some symptoms of ...
- Overview
- Banana peel benefits
- Potential downsides
- How to eat banana peels
- The bottom line
While most people are familiar with the sweet and fruity flesh of a banana, few have ventured to try the peel.
While the thought of eating a banana peel may be hard for some to stomach, it’s a common ingredient in many cuisines around the world.
The peel of a banana makes up about 35% of the ripe fruit and is often discarded rather than consumed (1).
However, using the peel is a great way to reduce food waste while squeezing some extra vitamins and minerals into your diet.
In fact, banana peels are not only edible but also rich in several key nutrients, including potassium, dietary fiber, polyunsaturated fats, and essential amino acids (1).
Fiber, in particular, has been shown to promote regularity, stabilize blood sugar levels, and boost heart health (2).
Meanwhile, potassium can help regulate blood pressure levels, protect against bone loss, and reduce your risk of kidney stones (3).
One test-tube study also found that banana peels are rich in antioxidants, with unripe banana peels boasting the highest numbers (4).
Pesticides are often used to produce conventional bananas (6).
While this is not much of a concern if you’re only eating the fruit, it may be something to consider when consuming the peel.
Pesticide exposure has been linked to several adverse effects on health and may increase the risk of conditions like autism, cancer, high blood pressure, diabetes, and dementia (7).
Still, regulatory agencies like the United States Department of Agriculture (USDA) and Food and Drug Administration (FDA) carefully monitor pesticide levels in the food supply to prevent these negative health effects (8).
That said, you may want to select organic bananas if possible and wash the peel thoroughly before consuming it to help minimize pesticide exposure.
Many people also find banana peels unpalatable due to their bitter taste and tough texture.
When getting started, be sure to pick very ripe bananas, as the peels of these bananas are often sweeter and thinner, which may make them more appealing.
To prepare the banana, simply remove the stem and wash the peel thoroughly.
Then, toss it in the blender and add it to your favorite smoothie recipe or sneak it into your next loaf of banana bread.
You can also try baking, boiling, or frying the peels, which helps soften their texture, making them easier to eat.
Cooked banana peels make a great substitute for bacon or pulled pork in your favorite meatless recipes.
They can even be added to stir-fries, curries, and sandwiches to help boost the dish’s nutritional value.
Banana peels can be enjoyed in a multitude of unique ways as part of a balanced diet.
They can not only help prevent food waste but also supply a range of important nutrients, including fiber, potassium, and antioxidants.
Jul 5, 2024 · Health Benefits of Eating Banana Peels . There is limited nutritional data about banana peels (the database EatingWell uses to analyze its recipes, for instance, doesn't have nutrition information for them). But according to 2019 research published in Process Safety and Environmental Protection, banana peels are 71%
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What are banana peels used for?
The peel helps lighten dark circles beneath the eyes and decreases the appearance of fine lines. Relieves constipation. They are high in fiber, which aids in regular bowel motions. Fiber aids the growth of good bacteria in the gut, which promotes healthy digestion. Banana peels cleaning for the home.
Feb 9, 2018 · What are the benefits of using bananas peels? Here a few great reasons to use banana peel in your diet. Consuming banana peel may have an anti-depressant effect. Adding raw banana peel to your smoothies can help lift your mood and have an anti-depressant effect. Scientists have found that the peel of Cavendish bananas contains high levels of ...
Jul 26, 2023 · Overall, banana peels are a nutritious and healthy addition to your diet. So next time you eat a banana, consider eating the peel too! Environmental Benefits of Using Banana Peels. Another plus to eating banana peels is their environmental benefits. By eating banana peels, you can help reduce food waste and promote sustainable food practices.
Banana peels can offer several health benefits such as: 1. Combating constipation. Banana peels are rich in soluble fiber, which help to add bulk to the stool and promote easier bowel movements. They can be particularly effective for treating constipation when consumed with adequate amounts of water. 2.
