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- Whether it's giggling at something someone said or laughing out loud at a comedy show, a good laugh is healthy for you. Numerous medical studies agree that laughter is a natural mental health remedy and the ultimate stress relief medicine.
www.webmd.com/mental-health/how-does-humor-affect-mental-health
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Jan 30, 2024 · The myriad of health benefits of humor and laughter are wide-reaching. Laughter is more than just something that feels good in the moment, it can have real benefits for our physical, psychological, and social well-being. We can bring more humor into our lives by looking for opportunities to laugh.
- Barbara Field
- Stress relief from laughter. A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do.
- Short-term benefits. A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body.
- Long-term effects. Laughter isn't just a quick pick-me-up, though. It's also good for you over the long term. Laughter may: Improve your immune system. Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity.
- Improve your sense of humor. Are you afraid you have an underdeveloped — or nonexistent — sense of humor? No problem. Humor can be learned. In fact, developing or refining your sense of humor may be easier than you think.
Apr 3, 2020 · Are comedies good for us? How does watching a comedy affect our mental and physical health? For answers, we turn to psychologists and experts in the media, health and wellness, and...
Aug 30, 2016 · How comedy makes us better people. After years spent in dark comedy clubs, Mary O’Hara knows what makes her laugh. But what else can a good joke do? She meets the performers and researchers...
Apr 5, 2023 · Whether it's giggling at something someone said or laughing out loud at a comedy show, a good laugh is healthy for you. Numerous medical studies agree that laughter is a natural...
Aug 31, 2024 · Beyond its role in raising awareness, comedy also offers direct therapeutic benefits for individuals dealing with mental health issues. Laughter has been shown to have positive effects on both mental and physical health, making it a valuable tool in the management of stress, anxiety, and depression. 1.
Feb 14, 2012 · Humor and laughter are good for reducing stress (at least temporarily), and less stress is associated with helping fight all sorts of adversities in life. Good comedy can also sometimes boost...
