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   Is coffee good for You?

   • Instead of using sugar or flavored syrups, opt for a naturally derived low calorie sweetener like stevia, or add a dash of cinnamon for flavor. Coffee is a major source of antioxidants in the diet. It has many health benefits, such as improved brain function and a lower risk of several diseases.

   9 Health Benefits of Coffee, Based on Science

   www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee

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   How does coffee affect your health?

   • Your brew gives you benefits beyond an energy boost. Here are the top ways coffee can positively impact your health: You could live longer. Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease.

   9 Reasons Why (the Right Amount of) Coffee Is Good for You

   www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you

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   Why should you drink coffee a day?

   • Coffee is a beloved beverage known for its ability to fine-tune your focus and boost your energy levels. In fact, many people depend on their daily cup of joe right when they wake up to get their day started on the right foot.

   9 Health Benefits of Coffee, Based on Science

   www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee

   See all results for this question

   Is coffee good for Your Heart?

   • Some research shows that drinking coffee may benefit heart health. In fact, one review found that drinking three to five cups of coffee per day was tied to a 15% reduced risk of heart disease (23). Another review of 21 studies showed that drinking three to four cups of coffee daily was associated with a 21% lower risk of stroke (24).

   9 Health Benefits of Coffee, Based on Science

   www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee

   See all results for this question

2. www.healthline.com › nutrition › top-evidence-based9 Health Benefits of Coffee, Based on Science

   www.healthline.com › nutrition › top-evidence-based

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   Feb 23, 2023 · Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life.

3. www.hopkinsmedicine.org › health › wellness-and9 Reasons Why (the Right Amount of) Coffee Is Good for You

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   • You could live longer. Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease.
   • Your body may process glucose (or sugar) better. That’s the theory behind studies that found that people who drink more coffee are less likely to get type 2 diabetes.
   • You're less likely to develop heart failure. Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body.
   • You are less likely to develop Parkinson's disease. Caffeine is not only linked to a lower chance of developing Parkinson’s disease, but it may also help those with the condition better control their movements.

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5. www.bbc.com › future › articleWhy coffee could be good for your health - BBC

   www.bbc.com › future › article

   In the past, coffee was associated with increased health risks. But research from the last decade finds that drinking coffee may actually benefit your health.

6. www.hsph.harvard.edu › news › hsph-in-the-newsIs coffee good or bad for your health? | News | Harvard T.H ...

   www.hsph.harvard.edu › news › hsph-in-the-news

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   Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. It’s even possible that people who drink coffee can reduce their risk of early death.

7. www.mayoclinic.org › healthy-lifestyle › nutritionCoffee and health: What does the research say? - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › nutrition

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   Mar 19, 2022 · High intake of boiled, unfiltered coffee has been associated with mild increase in cholesterol levels. The bottom line? Your coffee habit is probably fine and may even have some benefits. But if you have side effects from coffee, such as heartburn, nervousness or insomnia, consider cutting back.

8. www.healthline.com › nutrition › coffee-good-or-badCoffee — Good or Bad? - Healthline

   www.healthline.com › nutrition › coffee-good-or-bad

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   Oct 4, 2024 · Coffee is a popular beverage with many health benefits, including high amounts of antioxidants. That said, its main active ingredient, caffeine, has its downsides. The health effects of coffee...

9. www.healthline.com › nutrition › why-is-coffee-goodWhy Is Coffee Good for You? Here Are 7 Reasons - Healthline

   www.healthline.com › nutrition › why-is-coffee-good

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   Apr 30, 2018 · If you want to ensure the potential health benefits of coffee, avoid adding sugar. And if drinking coffee tends to affect your sleep, don’t drink it after two in the afternoon.