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- While accumulating a few extra possessions may not seem like a big deal, clutter can actually have a negative impact on your mental health. Clutter can increase stress levels, make it difficult to focus, take a toll on relationships, and more.
www.verywellmind.com/decluttering-our-house-to-cleanse-our-minds-5101511Clutter and Mental Health: What's the Connection? - Verywell Mind
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Aug 21, 2023 · Clutter can increase stress levels, make it difficult to focus, take a toll on relationships, and more. This article covers what clutter is, clutter's impact on mental health, what hoarding is, as well as ways you can manage clutter and get organized. How to Cleanse Yourself.
May 15, 2019 · Stephanie McMains and Sabine Kastner, psychologists at Princeton University, found for example that clutter can reduce our ability to focus on a task, which may explain why some people cannot...
- Sarah Griffiths
Sep 26, 2024 · For many of us, clutter around the home or unkempt kids’ toys could instantly incite distress. If you’re someone who goes for a run or a massage when your stress levels increase, try cleaning to release your tension. Learn the psychology behind decluttering and why it makes you feel good.
Feb 5, 2019 · Clutter can make us feel stressed, anxious and depressed. Research from the United States in 2009, for instance, found the levels of the stress hormone cortisol were higher in mothers whose home environment was cluttered. A chronically cluttered home environment can lead to a constant low-grade fight or flight response, taxing our resources ...
- Clear Your Home, Clear Your Mind. Clutter creates chaos, which impacts your ability to focus. It also limits your brain's capacity to process information.
- Improve Mental Health. Several studies show a correlation between disorganization, clutter, and mental health conditions, including, depression, anxiety, and stress.
- More Energy and More Space. Everything we own and bring into our home takes up some of our time, energy, and space. While some things are worth it, there are usually items that no longer serve us and we could do without.
- Declutter and Donate—It's a Win-Win! It seems easy to accumulate all sorts of things we don’t really need, yet difficult to let them then go when they no longer serve us.
Apr 24, 2024 · The actual act of cleaning and decluttering can boost your mood, help you move your body more, improve focus, and help you feel more in control of your surroundings. Here's a closer look at the relationship between cleanliness and mental health, including the benefits of cleaning and how to incorporate a cleaning schedule into your life.
Nov 14, 2023 · Decluttering can help improve mood, ease anxiety, and improve productivity. If it has these stress-busting benefits for you, it can be an important way to practice self-care. Here’s...
