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  1. BreathingRoom is a guided program designed to engage students and young people with practical exercises and engaging content, including visualizations, music, movie and book suggestions, and videos. BreathingRoom is also available for individual purchase in the App Store and Google Play.

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    • Is breathingroom right for You?2
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  2. START TODAY. Experience greater calm, reduced stress and a more optimistic outlook on life. Free for 7 days. Cancel anytime. Breathing Room is the app for Calm and Inspiration. Join the millions experiencing calm, divine, lower stress, and less anxiety.

  3. Nov 11, 2019 · Can Your Day Use Some Breathing Room? A daily mind-body practice can be as easy as taking a few slow, deep breaths. Posted November 11, 2019 | Reviewed by Lybi Ma

  4. Oct 2, 2024 · BreathingRoom is an award-winning* program packed with new ideas, videos, stories, meditations, practices and tools to help you feel better. You'll learn healthy ways to cope with...

  5. Experience Breathing Room today with our free meditations. No matter if you are new to meditation or have an existing practice, Breathing Room’s meditations empower you to manage the pressures of modern life with ease and strengt...

  6. Breathing Room uses a time-tested meditation flow to engage the senses and help you create an inspired, consistent practice. The app includes guided meditations to help you sleep better, manage anxiety, reduce stress, and improve focus.

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  8. BreathingRoom is a clinically proven, award winning app and digital program designed by experts and researchers in partnership with over 100 youth volunteers. It offers practical exercises, visualizations, music, movie and book suggestions, and engaging videos.

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