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- BODYCOMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it’s also superb for burning fat, releasing stress and improving your co-ordination.
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Jul 2, 2024 · You can expect to burn an average of 570 calories* during a 55-minute BODYCOMBAT workout. You’ll also build cardio fitness, tone and shape the arms, back and shoulders, train your legs and condition your core.
Jul 2, 2024 · During a BODYCOMBAT workout you move swiftly, accelerate quickly, stop deftly and shift your body in different directions. The fusion of speed and multi-directional movement improves agility by training your body to be flexible and adaptable.
Not only is BODYCOMBAT great for burning calories and fat, but it’ll also help build your cardio endurance, help relieve stress and is great for co-ordination, muscle toning and agility as well. Read on to discover more about this fantastic, flexible workout.
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Aug 2, 2024 · BODYCOMBAT is a surprisingly good core workout – in just one 55-minute workout, you’ll kick and punch through the equivalent of 1,700 crunches! The core strengthening power comes from something called, Reactive Core Training.
Jun 16, 2020 · “BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
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