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Do. try talking about your feelings to a friend, family member, health professional or counsellor – you could also contact a bereavement support organisation such as Cruse or call: 0808 808 1677. if you're struggling to sleep, get sleep tips from Every Mind Matters.
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Feeling unable to grieve properly. You might feel upset, guilty or angry if you couldn't mourn the person in the way you wanted. Or if you couldn't mourn in the way you think they would have wanted. For example, if you couldn't go to a funeral or ceremony. Or if it had to be delayed or limited due to restrictions.
There are many traumatic events that can affect mental health, such as: Witnessing a traumatic event can also have a serious effect. You may feel confused, afraid or angry. You may also feel guilty, ashamed or numb about the events you have seen. Traumatic events include things like serious accidents, natural or man-made disasters, or a ...
- Denial. Feeling numb is common in the early days after a bereavement. Some people at first carry on as if nothing has happened. Even if we know with our heads that someone has died it can be hard to believe that someone important is not coming back.
- Anger. Anger is a completely natural emotion, and very natural after someone dies. Death can seem cruel and unfair, especially when you feel someone has died before their time or you had plans for the future together.
- Bargaining. When we are in pain, it’s sometimes hard to accept that there’s nothing we can do to change things. Bargaining is when we start to make deals with ourselves, or perhaps with God if we’re religious.
- Depression. Sadness and longing are what we think of most often when we think about grief. This pain can be very intense and come in waves over many months or years.
Grief is a person’s natural reaction to a loss that can present itself in emotional pain and sadness while bereavement represents the time period after the loss when the person grieves and mourns that loss. Bereavement, which is also known as the mourning period, is the process whereby we adapt to a loss.
Bereavement is a distressing but common experience. Most of us, at some time in our life, will experience the death or loss of someone we love. Yet in our everyday life we think and talk about death very little, perhaps because we encounter it less often than our previous generation did.
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Bereavement. Bereavement is the experience of losing someone important to us. It's characterised by grief, which is the process and the range of emotions we go through when we experience a loss. Learn about bereavement, including where to go for support, and suggestions for helping yourself and others with grief.
