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Normal human experience
- Anxiety is a feeling of nervousness, worry, or unease that is a normal human experience. It is also present in a wide range of mental health conditions, including generalized anxiety disorder, panic disorder, and phobias.
www.msdmanuals.com/en-gb/home/mental-health-disorders/anxiety-and-stress-related-disorders/overview-of-anxiety-disordersOverview of Anxiety Disorders - Overview of Anxiety Disorders ...
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If you're experiencing symptoms of anxiety over a long period of time, you may have an anxiety disorder. For more information about symptoms, read anxiety, fear and panic.
Overview. Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and excessive. These feelings are typically accompanied by physical tension and other behavioural and cognitive symptoms.
- What Is Anxiety?
- Anxiety Symptoms
- What Causes Anxiety?
- Is Anxiety Normal?
- Risk Factors
- What Are Anxiety Disorders?
- Anxiety Treatment
- Alcohol and Anxiety
- When to See A Doctor For Anxiety
Anxiety is a natural response to feeling afraid or threatened. Anxiety can become a problem if we start worrying excessively about relatively harmless situations. When our anxiety feels intense or overwhelming, it starts to interfere with our daily life. When you are anxious you feel fearful and tense. In addition you may also have one or more unpl...
Physical symptoms of anxiety include: 1. The sensation of having a 'thumping heart' (palpitations). 2. A feeling of sickness (nausea). 3. Shaking (tremor). 4. Sweating. 5. Dry mouth. 6. Chest pain. 7. Headaches. 8. Fast breathing. 9. Dizziness. The physical symptoms are partly caused by the brain which sends lots of messages down nerves to various ...
Some people may be more prone to anxiety because of their genetics and there may be a chemical imbalance in the brain which makes them feel much more anxious.Difficult past experiences in childhood, adolescence or adulthood are a common trigger for anxiety problems.Current stressful life events/trauma can also trigger anxiety.Anxiety can sometimes be a medication side effect, such as some psychiatric medications, or due to using recreational drugs or alcohol.Feelings of anxiety are normal in stressful situations and can even be helpful. For example, most people will be anxious when threatened by an aggressive person, or before an important race. The burst of adrenaline (epinephrine) and nerve impulses which we have in response to stressful situations can encourage a 'fight or flight' response. Anxiety ...
There are a number of risk factors for anxiety, which include: 1. Females are more often affected than males. 2. Family history of anxiety, depression, or other psychiatric disorders. 3. Childhood abuse or neglect, or parental mental health problems. 4. Being a victim of bullyingas a child. 5. Sudden bereavement. 6. Being separated, widowed, divorc...
You may have an anxiety disorder if anxiety symptoms interfere with your normal day-to-day activities, or if worry about developing anxiety symptoms affects your life. It is thought that about 1 in 20 people have an anxiety disorder at any one time. There are various conditions (disorders) where anxiety is a main symptom. Some people have features ...
The main aim of anxiety treatment is to help you to reduce symptoms so that anxiety no longer affects your day-to-day life. The treatment options depend on what condition you have and how severely you are affected. They may include one or more of the following:
Although alcoholmay ease symptoms in the short term, don't think that drinking helps to cure social anxiety. It does not. Drinking alcohol to 'calm nerves' can lead to problem drinking and may make problems with social anxiety and depression worse in the long term. See a doctor if you are drinking alcohol (or taking street drugs) to ease anxiety.
You should see a doctor if you're struggling to cope with anxiety, fear or panic, or if things you're trying yourself are not helping. You can also get free talking therapies like cognitive behavioural therapy (CBT) on the NHS. You can refer yourself directly to an NHS talking therapies service without a referral from a GP (see 'Further Reading' be...
- Dr Colin Tidy
Experiences which can trigger anxiety problems include things like: physical or emotional abuse. neglect. losing a parent. being bullied or being socially excluded. experiencing racism. Having parents who don't treat you warmly or are overprotective can also be a factor.
May 4, 2018 · Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues.
Jun 24, 2024 · Mental health. Anxiety is a feeling of unease, like worry or fear, that can be mild or severe. Generalised anxiety disorder. GAD is a long-term condition. It causes you to feel anxious about a wide range of issues, rather than 1 specific event. People with GAD feel anxious most days. They often struggle to remember the last time they felt relaxed.
Our information explains anxiety issues, and where to get help. Feeling anxious sometimes is normal. But if worried thoughts are disrupting your life, it can become a real problem.
