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   Is anxiety a normal part of life?

   • Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).

   Anxiety disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

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   What are the different types of anxiety?

   • The symptoms can interfere with daily activities such as job performance, schoolwork, and relationships. There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and various phobia-related disorders. What are the signs and symptoms of anxiety?

   Anxiety Disorders - National Institute of Mental Health (NIMH)

   www.nimh.nih.gov/health/topics/anxiety-disorders

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   Do you have anxiety disorders?

   • Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and excessive. These feelings are typically accompanied by physical tension and other behavioural and cognitive symptoms. They are difficult to control, cause significant distress and can last a long time if untreated.

   Anxiety disorders - World Health Organization (WHO)

   www.who.int/news-room/fact-sheets/detail/anxiety-disorders

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   Do you have a generalised anxiety disorder?

   • If you're experiencing symptoms of anxiety over a long period of time, you may have an anxiety disorder. For more information about symptoms, read anxiety, fear and panic. Generalised anxiety disorder (GAD) is a long-term condition that can make you feel anxious about a wide range of situations and issues, rather than one specific event.

   Signs of an anxiety disorder - NHS

   www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-disorder-signs/

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   What is anxiety & panic disorder?

   • Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time.

   Anxiety disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

   See all results for this question

   Is anxiety a mental health problem?

   • It's very common to experience anxiety alongside other mental health problems, such as depression or suicidal feelings. If you have symptoms of both anxiety and depression but don't fit one more clearly than the other, you might be given a diagnosis of 'mixed anxiety and depressive disorder'. I thought anxiety would be my biggest challenge...

   What are anxiety disorders? - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/anxiety-disorders/

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2. www.nhs.uk › anxiety-disorder-signsSigns of an anxiety disorder - NHS

   www.nhs.uk › anxiety-disorder-signs

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   If you're experiencing symptoms of anxiety over a long period of time, you may have an anxiety disorder. For more information about symptoms, read anxiety, fear and panic.

   • Generalised anxiety disorder (GAD)

     Generalised anxiety disorder (GAD) is a common mental health...

   • Anxiety and Panic Attacks

     Anxiety is a feeling of stress, panic or fear that can...

3. www.mind.org.uk › anxiety-disordersWhat are anxiety disorders? - Mind

   www.mind.org.uk › anxiety-disorders

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   Learn about different anxiety disorder diagnoses. We explain generalised anxiety disorder (GAD), social anxiety disorder, health anxiety, panic disorder and more.

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5. www.nhs.uk › generalised-anxiety-disorder-gadGeneralised anxiety disorder (GAD) - NHS

   www.nhs.uk › generalised-anxiety-disorder-gad

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   Generalised anxiety disorder (GAD) is a common mental health condition where you often feel very anxious about lots of different things. This page is about adults aged 18 and over with GAD. Find out about anxiety disorders in children.

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7. www.mayoclinic.org › diseases-conditions › anxietyAnxiety disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › anxiety

   • Cached

   • Overview
   • Symptoms
   • Causes
   • Risk Factors
   • Complications
   • Prevention

   Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). The...

   See full list on mayoclinic.org

   Common anxiety signs and symptoms include: 1. Feeling nervous, restless or tense 2. Having a sense of impending danger, panic or doom 3. Having an increased heart rate 4. Breathing rapidly (hyperventilation) 5. Sweating 6. Trembling 7. Feeling weak or tired 8. Trouble concentrating or thinking about anything other than the present worry 9. Having t...

   See full list on mayoclinic.org

   The causes of anxiety disorders aren't fully understood. Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety. Inherited traits also can be a factor.

   See full list on mayoclinic.org

   These factors may increase your risk of developing an anxiety disorder: 1. Trauma.Children who endured abuse or trauma or witnessed traumatic events are at higher risk of developing an anxiety disorder at some point in life. Adults who experience a traumatic event also can develop anxiety disorders. 2. Stress due to an illness.Having a health condi...

   See full list on mayoclinic.org

   Having an anxiety disorder does more than make you worry. It can also lead to, or worsen, other mental and physical conditions, such as: 1. Depression (which often occurs with an anxiety disorder) or other mental health disorders 2. Substance misuse 3. Trouble sleeping (insomnia) 4. Digestive or bowel problems 5. Headaches and chronic pain 6. Socia...

   See full list on mayoclinic.org

   There's no way to predict for certain what will cause someone to develop an anxiety disorder, but you can take steps to reduce the impact of symptoms if you're anxious: 1. Get help early.Anxiety, like many other mental health conditions, can be harder to treat if you wait. 2. Stay active.Participate in activities that you enjoy and that make you fe...

   See full list on mayoclinic.org

8. www.nimh.nih.gov › health › topicsAnxiety Disorders - National Institute of Mental Health (NIMH)

   www.nimh.nih.gov › health › topics

   • Cached

   There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and various phobia-related disorders. What are the signs and symptoms of anxiety?

9. www.nhs.uk › mental-health › conditionsAnxiety and panic attacks - NHS

   www.nhs.uk › mental-health › conditions

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   Anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically. Get urgent help now for mental health. Symptoms of general anxiety disorder. Read about anxiety, fear and panic. Types of anxiety. Read about the different types of anxiety, such as social anxiety, health anxiety and panic attacks.

10. www.who.int › fact-sheets › detailAnxiety disorders - World Health Organization (WHO)

    www.who.int › fact-sheets › detail

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    Anxiety disorders are the world’s most common mental disorders, affecting 301 million people in 2019. More women are affected by anxiety disorders than men. Symptoms of anxiety often have onset during childhood or adolescence. There are highly effective treatments for anxiety disorders.