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- We can all feel low or anxious from time to time, and it's not usually a cause for concern. But if these feelings aren't going away and they start to affect your daily life, you should seek help and support.
www.ageuk.org.uk/information-advice/health-wellbeing/conditions-illnesses/depression-anxiety/
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Can anxiety become a mental health problem?
Can health problems cause anxiety?
Do you have anxiety disorders?
What causes anxiety disorders?
Is anxiety a problem?
What causes anxiety if you live with a mental health problem?
However, possible causes of anxiety include: our upbringing; our environment; things that happen to us; our temperament; Find out more about life's challenges that might cause anxiety and how to deal with them.
- Talking Treatments
- Applied Relaxation
- Medications
- Is St John's Wort Good For Depression and Anxiety?
Talking treatments and therapies allow you to talk to a trained professional who can help you manage your thoughts and feelings and the impact they have on your mood and behaviour. This can be very helpful for people who are feeling low, anxious or out of sorts. Examples of talking treatments include cognitive behavioural therapy (CBT) and counsell...
A trained practitioner can teach you muscle relaxation techniques to help you cope in situations where you feel anxious.
Your GP may prescribe medications to help treat the symptoms of depression. There are a range of different types of antidepressants available and your GP should explain which is best for you. Antidepressants are often combined with talking treatments. It can take up to 2 weeks for medications to start having an effect and you may need to continue t...
St John's Wort is a herbal remedy that’s available without a prescription from health shops and pharmacies. It isn't recommended by doctors or the National Institute for Health and Care Excellence (NICE). St John's Wort can cause serious side effects and interact with prescription medications, including anti-depressants.
May 4, 2018 · For some people, anxiety may be linked to an underlying health issue. In some cases, anxiety signs and symptoms are the first indicators of a medical illness. If your doctor suspects your anxiety may have a medical cause, he or she may order tests to look for signs of a problem.
If you're experiencing symptoms of anxiety over a long period of time, you may have an anxiety disorder. For more information about symptoms, read anxiety, fear and panic.
What causes anxiety? Everyone's experience of anxiety is different, so it's hard to know exactly what causes anxiety problems. There are probably lots of factors involved. This page covers some things which make anxiety problems more likely to happen: past or childhood experiences; your current life situation; physical and mental health problems
Anxiety can become a mental health problem if it impacts your ability to live your life as fully as you want to. For example, it may be a problem if: your feelings of anxiety are very strong or last for a long time. your fears or worries are out of proportion to the situation.
Anxiety disorders, like other mental health conditions, result from a complex interaction of social, psychological and biological factors. Anyone can have an anxiety disorder, but people who have lived through abuse, severe losses or other adverse experiences are more likely to develop one.
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