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Feb 23, 2023 · Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life.
- You could live longer. Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease.
- Your body may process glucose (or sugar) better. That’s the theory behind studies that found that people who drink more coffee are less likely to get type 2 diabetes.
- You're less likely to develop heart failure. Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body.
- You are less likely to develop Parkinson's disease. Caffeine is not only linked to a lower chance of developing Parkinson’s disease, but it may also help those with the condition better control their movements.
In the past, coffee was associated with increased health risks. But research from the last decade finds that drinking coffee may actually benefit your health.
Oct 10, 2023 · Whether you drink one or more cups per day, coffee offers an abundance of health benefits beyond the morning jolt. For example, regular coffee drinking has been associated with reduced risk of type 2 diabetes, liver disease, and certain cancer types.
For those who drink coffee, experts suggest brewing it with a paper filter, because unfiltered coffee is associated with higher rates of early death, and can contain compounds that raise levels of LDL, or “bad,” cholesterol. They also advise not going overboard with added cream or sugar.
Sep 3, 2023 · On average, up to 3 to 4 cups of coffee a day, or approximately 400 milligrams of caffeine, is considered safe for most adults—and can be part of a healthy diet. However, individual tolerance may vary, and potential health impacts can depend on various factors such as age, existing health conditions and lifestyle.
Aug 20, 2024 · From boosting energy to reducing the risk of developing chronic diseases, a few cups of coffee every day could be beneficial for your health.
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