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Jul 8, 2024 · However, not all crushes are harmless. The key question to ask yourself is— do you want to act on it? If you find yourself wanting to pursue a deeper connection with a crush, be it...
- Overview
- Real quick: What do we mean by ‘crush’?
- Are there really signs to look for?
- How can you determine whether you have a crush on someone?
- How can you determine whether someone has a crush on you?
- Do you have to act on it?
- What if you want to act on it — what should you do?
- What if you don’t want to have a crush at all?
- Why does this even happen? What’s the point of all this?
- The bottom line
With a name like “crush,” you’d think it’d be crushingly (ha!) obvious that you have one. But when it comes to feelings, things are rarely black and white.
A crush usually refers to romantic feelings for someone that go unexpressed. Thing is, crushes don’t have to be romantic at all.
Christie Kederian, PhD, a psychologist and licensed marriage and family therapist, explains that crushes aren’t always romantic in nature. But they do reveal a desire to connect with another person on a deeper level.
Kind of. There are some signs, which, according to science, are linked to attraction, but no absolute telltale sign that someone’s crushing on you.
Keep in mind it’s easy to mistake kind or respectful behavior as interest when looking for signs through the rose-colored glasses of someone in the throes of a crush.
For starters, you’re probably doing a lot of what we just covered, like incessantly thinking and talking about them.
You’ll probably also find that you feel strange around them. By “strange,” we mean that people often describe being around their crush as a combination of excitement, nervousness, happiness, and awkwardness.
You might imagine different scenarios around interactions you could have with them. Things like what you might say next time you see them, or ways that you could take your interaction to another level, like getting together for coffee or collaborating on a project with them.
You might also find that your usual confidence waivers and you become shy, or your usually eloquent self gets tongue-tied when they’re around.
There’s no foolproof way to determine someone has a crush on you without directly asking them.
The best you can do is pay attention to their behavior and how they interact with you. Are they flirting? Do they seem to go out of their way to be near you?
Nope! Not unless you want to. And if you have to ask, chances are you’re not sure you want to or should anyway.
If you’re not entirely sure that you want to pursue your feelings, take the time you need to figure it out. No pressure.
If crushing from afar on someone you don’t know personally
Whether you’re hoping for a romantic relationship, new BFF, or a business collab, you want to take it slow. Avoid ambushing them with your feelings and wants. Give them a chance to get to know you, assuming they want to, of course. This is also important because it gives you time to get to know the real them — not the version of them you know based on creeping their socials.
If you already know them IRL
If you know each other and your interest isn’t coming entirely out of left field, you can be more direct. If they’re receptive, you can be as direct as is comfortable for you. Flirt and see how they respond, ask them to get together outside your usual shared setting, or just put your feelings out there, if you’re so bold.
If one of you is involved with someone else
You need to consider your partnerships, if any, before you act on your crush. If either one of you is with someone else, acting on your feelings is going to leave some collateral damage. Regardless of the type of partnership you’re in — whether an open arrangement or monogamous commitment — acting on a crush without considering your partner and honoring any mutually agreed upon boundaries or commitments is a jerk move. Be upfront about your feelings and intentions before acting on them.
If you’re already in a relationship
If you’re already in a relationship and develop a crush, Kederian recommends not judging your feelings. Instead, try to understand where the feelings are coming from. If you feel like you might be more attracted to your crush than your partner, she suggests that it could be a case of the-grass-is-greener and fantasizing about what you don’t have. If this is the case, Kederian recommends working on increasing the connection and attraction in your current relationship. “If you feel your crush gives you attention, discover how your desire to be connected and affirmed in your current relationship is lacking and start working on that,” Kederian explains. She adds that a crush could also be “a symptom of a deeper unmet need that the crush allows you to fantasize is possible without the hard work of being in a relationship.” Her recommendation? “Release yourself from that negative thinking, and empower yourself to create the kind of relationship you desire.”
If you don’t reciprocate someone’s feelings
This is a tough one for all involved, but if you don’t reciprocate their feelings, it’s OK to be honest about this in a kind way. Kederian explains: “For example, if someone reveals that they’re interested in you romantically but you only view them as a friend, let them know what you appreciate about them, and that although those feelings aren’t the same as theirs in nature, you value the friendship with that person.”
Who knows? Love hormones like oxytocin and dopamine definitely play a role in crushes.
And the point of crushes? Valuable lessons we need to learn, for starters. Crushes help us learn about the type of mate we want when we’re young. They can also alert you to unmet needs or a fear of rejection and vulnerability.
The downside to crushes, says Kederian, “is that you can tend to romanticize someone to be something that they’re not, and rather than creating a real connection, you can become attached to the fantasy in your mind about how it would be to be with that person.”
It’s not all soul crushing, though.
The excitement and anticipation of a relationship developing can put a little more pep in your step and raise your self-esteem thanks to a boost of those feel-good hormones.
It can also awaken feelings that may have been dormant, i.e., in a rut.
Crushes can be amazing and agonizing at the same time.
Sometimes they blossom into something more, and sometimes they go unrequited, leaving you, well, crushed.
No matter what, they’ll teach you a thing or two about yourself if you pay attention.
Adrienne Santos-Longhurst is a Canada-based freelance writer and author who has written extensively on all things health and lifestyle for more than a decade. When she’s not holed up in her writing shed researching an article or off interviewing health professionals, she can be found frolicking around her beach town with husband and dogs in tow or splashing about the lake trying to master the stand-up paddle board.
- They don’t try to talk to you. If they like you… they’ll talk to you. They’ll go out of their way to chat, to learn more about you, to talk about themselves, to develop a real connection.
- They don’t remember the little things about you. Someone who likes you will learn you. You've got a crush. You know this. When they drop their pencil in class, you see where it rolls.
- They don’t try to touch you. Craving intimacy is a sign of affection. Flirtatious shoulder brushes, delicate elbow grazing, high-fives masking the desire for intimate physical contact—what’s more delicious than stolen touches from your crush?
- They don’t listen when you talk. If they like you, they’ll hang on your every word. To be fair, not listening when you talk doesn’t necessarily mean they don’t want to date you, but why would you want to date someone who doesn’t pay attention when you speak?
Jan 17, 2020 · So you shouldn’t beat yourself up when you realize you’ve developed a crush on someone you shouldn’t. We don’t consciously tell our brain to generate attraction to particular people; it ...
Feb 13, 2024 · For Sarah, the worst thing about having a crush is when its sparky, vitality-giving fizz inevitably fades. For the 33-year-old, who lives in Manchester, it's no biggie, though.
Jan 30, 2024 · If you’ve ever developed a crush that disrupts your attention and focus, or causes you difficulty sleeping and loss of appetite: This might be why. Not to mention that when we’re crushing,...
Apr 7, 2019 · Do you suspect one of your acquaintances has a crush on you? Here are several ways to test your suspicions.
