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Nov 8, 2022 · We all know that bad days come along on their own, and for that we have to seek out the good moments. Getting ourselves on the right foot is a question of responsibility. It’s our decision because good days are either created, or they’re not. If you didn’t have a good day yesterday, try to have one today. The bad moments aren’t all your ...
- Mario Benedetti
Life is yours and so is desire, because every day is a new...
- Mario Benedetti
Aug 11, 2023 · Faith forward. You’ll get there.”. Karen Salmansohn. “Remember the tough times. They’ll help you appreciate the good times even more deeply”. Unknown. “To affect the quality of the day, that is the highest of arts.”. Henry David Thoreau. “When you’re having a bad day at work, a lot of times it’s your head.
Now that you have completed the Good Day Bad Day thinking tool, think about these questions: Look at what makes a good day for you. Is there anything you or others could do to make the good things happen more? Look at what makes a bad day for you. Is there anything you or others could do to stop some of the bad things happening, or make them ...
Sep 14, 2023 · “A good day is a good day. A bad day is a good story.” — Glennon Doyle “Have a great day. Note: does not apply to my enemies.” — Demetri Martin “I love the phrase, ‘Somebody’s going to have a good day today, so it might as well be me.’ I feel like you bring everything to the character, I hope.” — Josh Peck
- Breathe. I usually start turning my day around with shaking things up by using my body in some way. The first thing I almost always do is to just breathe.
- Do a power pose. Then I sometimes follow that up by striking what Amy Cuddy calls a power pose for about 2 minutes (check out her TED talk, it’s really good).
- Work out. Another habit I use several times a week to shake things up by using my body is to lift free weights in my home. I do this for about 30-40 minutes and it helps me to release tensions and worry.
- Hug. Just by hugging someone quickly you can feel safer and more optimistic again. And an embrace that lasts 30 seconds or a minute or more can recharge your batteries and release an unexpectedly large amount of stress and tensions.
Feb 11, 2022 · 1. Acknowledge the Bad Day. First things first, stop trying to fight the bad day away. This may be tempting (thanks, toxic positivity messages), but resisting a bad day can sometimes just make things worse. If you tried to turn your day around and are having no luck, try to just lean into the bad day.
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The Good Day / Bad Day person-centred thinking tool helps us to sort out and understand the important aspects of a person’s day to day living. This tool helps with understanding what is important to and for people, to have the life that they want. It is particularly useful if a person you know is having more bad days than good or is moving to ...
