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What are the health benefits of rhubarb?
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Jul 15, 2024 · Rhubarb is a good source of antioxidants, vitamin K, and fiber. It’s also rich in calcium oxalate, so if you’re prone to kidney stones, it might be best to avoid. More importantly, the leaves ...
- It’s a good source of fiber. Like many fruits and vegetables, rhubarb has a decent amount of fiber—about 2 grams per cup, chopped. Fiber, of course, is great for your digestive health and can help lower blood cholesterol levels.
- It's good for bone and heart health. Minno says rhubarb is also a good source of vitamin K, containing approximately 26 to 37 percent of the recommended daily intake (RDI) in a 3.5 oz serving.
- It boasts more of an antioxidant punch than kale. Rhubarb is rich in phenolic acid, an antioxidant found in cherries, red cabbage, red wine and green tea that supports healthy skin and protects your body from free radical damage.
- It could help fight inflammation. In addition to phenolic acid, rhubarb also contains anthocyanins, a type of flavonoid that gives fruits and vegetables their antioxidant-rich red, blue and purple hues.
May 22, 2024 · Rhubarb is a good source of vitamin K, fiber, and antioxidants that can support overall health and help prevent chronic disease. Supplement forms of rhubarb are available, but they may have ...
- Helps Treats Alzheimer’s. Nutritionists recommend maintaining psychological health to prevent age-related diseases such as Alzheimer’s. The latter has potential affect the quality of your life.
- Fights Cancerous Cells. Neutralizing free radicals throughout your body is essential to prevent the adverse effects. Free radicals contribute to dismantle body cells and to create oxidative stress in your body organs that lead to the occurrence of chronic diseases.
- Promotes Circulation. Circulation is one of the essential functions that maintain your overall well-being. You can reap plenty of minerals from Rhubarb such as iron and copper to stimulate the development of red blood cells increasing oxygenation throughout your body.
- For Weight Loss. Rhubarb does not contain calories or fat content that is why it is considered the healthiest food for obese as 100 grams of rhubarb has only 21 calories.
- Liver Disease. Non-Alcoholic Fatty Liver Disease. In a clinical trial of 232 people, A Chinese herbal medicine containing rhubarb called Danning Pian improved non-alcoholic fatty liver disease symptoms and reduced ALT levels, a marker of liver damage [10].
- Kidney Disease. Kidney Failure. In people with chronic kidney failure, levels of blood urea nitrogen (BUN) and creatinine are often high, as the kidneys struggle to eliminate waste products from the blood.
- Menopausal Symptoms. In a clinical trial of 109 women approaching menopause, a rhapontic rhubarb supplement (ERr 731) reduced improved the quality of life and reduced symptoms such as the frequency and severity of hot flashes.
- Pancreas Inflammation. According to a meta-analysis of 16 clinical trials with over 900 people, rhubarb used with standard treatment is effective and safe for reducing pancreatic inflammation [25].
Sep 16, 2022 · Health Benefits. Rhubarb is an excellent source of vitamin K, which is an essential vitamin for bone health and blood clotting. The vitamin A in rhubarb may also help to fight free radicals that ...
May 5, 2022 · Jazz up a cocktail. Levinson likes to make a simple syrup with rhubarb and add it to summer cocktails like margaritas, mimosas, and bellinis. Or make a syrup. Cook down the vegetable with sugar ...
