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- We do not think that the ready-to-drink products sold by Muscle Milk are good for you, because they contain a wide range of inactive ingredients with questionable health effects based on medical studies, such as artificial flavors, artificial sweeteners and added phosphates.
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May 23, 2024 · Is Muscle Milk Pro Series good for you? Whether or not Muscle Milk Pro Series is good for you is relative, but it can be a great option if you’re looking for a high-protein powder with added carbs, fats, and micronutrients to support your training and daily nutrition.
- Lab-Tested: Muscle Milk Review
A Quick Look at Muscle Milk. Muscle Milk is owned by...
- Lab-Tested: Muscle Milk Review
Oct 10, 2024 · A Quick Look at Muscle Milk. Muscle Milk is owned by Cytosport and offers ready-to-drink and powdered dietary supplements, including their Muscle Milk Pro Series of protein powder which offers 50 grams of protein per serving, as well as creatine, mass gainer, and even aminos.
- $1.58
- 280
- 32 g
Apr 5, 2024 · Muscle Milk (and Muscle Milk Pro) is a good source of calcium and vitamin D—two micronutrients that bolster bone strength. It’s also packed with vitamin A to boost immune function ( 11 ). It’s worth noting that the plant-based Muscle Milk has less calcium and is devoid of vitamin D.
- Overview
- 1. It’s not “healthy”
- 2. It may trigger allergies
- 3. Tough on the kidneys
- The takeaway
Muscle Milk has become a ubiquitous nutritional supplement drink. It’s found not only in supplement stores, but also at most corner markets. The ingredients in muscle milk include calcium, sodium caseinate, milk protein isolate, and fructose, among others.
The website for muscle milk lists its ingredients. But because you can’t pick “vitamin mineral blend” or some of the other ingredients from a tree, many people are wary of Muscle Milk and wonder if it’s safe for them.
Natalie Stephens, a registered dietitian and nutritionist at the Ohio State University Wexner Medical Center, acknowledges the food label on Muscle Milk products can be a bit of a tongue twister for the average person.
But are there any known ingredients in Muscle Milk that people should be concerned about?
“While there aren’t any ingredients that are outright harmful, this question really depends on the individual consumer,” she says. “People with chronic diseases like high blood pressure, kidney issues, or sensitivity to food dyes or sugar substitutes may want to read closely or even ask the advice of a qualified health professional before consuming.”
Other experts disagree with Stephens due to Muscle Milk containing acesulfame potassium and sucralose. These two artificial sweeteners are known to interact with gut bacteria and may promote weight gain and insulin resistance.
In 2013, CytoSport, Inc. — the maker of Muscle Milk — agreed to pay $5.3 million in a class action lawsuit about its marketing language using the word “healthy.”
Prior to the suit, Muscle Milk claimed to contain “healthy fats,” but the lawsuit alleged the drinks contained as much total and saturated fat as Krispy Kreme doughnuts.
In 2011, the U.S. Food and Drug Administration sent a warning letter to CytoSport about their claim that Muscle Milk “contains no milk.” While Muscle Milk doesn’t contain actual milk, it does contain whey and casein proteins, which are derivatives of milk that may trigger an allergic reaction in some people.
Kosakavich explains that many people are unaware that the digestive symptoms they are experiencing are related to a food allergy.
People with kidney disorders should talk with their doctor before they take Muscle Milk or any other type of protein supplement. A 10-oz. bottle of Muscle Milk contains 18 grams of protein.
Some people with kidney disease need high-protein diets, while others need low-protein, Stephens says. “In both cases, it’s best to monitor potassium, sodium, and phosphorus intake — and there are a lot of sources of those nutrients in a single serving [of Muscle Milk],” she notes.
Because excess protein is metabolized and flushed through the kidneys, Muscle Milk can overwork the kidneys of people with kidney insufficiency, Kosakavich says.
“It is also very important to consume adequate and additional water to help flush the kidneys with additional protein intake,” she adds.
If you have any food allergies, are concerned about artificial sweetener consumption, have a chronic kidney condition, or require prescription medication, use caution when drinking Muscle Milk. Kosakavich recommends speaking to your doctor or dietitian before trying it. “While it’s touted to be a source of nutrition for those missing nutrients in t...
- Brian Krans
Our research team analyzes the ingredients in Muscle Milk based on medical studies to explain why we don't think it's healthy. We pick the healthiest Muscle Milk product, compare the brand to Premier Protein and explain why Muscle Milk was sued over protein dosage.
Sep 3, 2024 · Take a look at our full Muscle Milk review to discover if this surprisingly nutritious protein supplement offers up more pros than cons — and for whom.
Oct 11, 2024 · Is Muscle Milk good for you? Discover its benefits, potential downsides, and what you need to know about this popular protein supplement.
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