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- Loneliness may trigger a mental health condition, or it may stem from a mental health condition. According to the Centers for Disease Control and Prevention (CDC), loneliness may have a link to higher rates of anxiety, depression, and suicide.
www.medicalnewstoday.com/articles/loneliness
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Being lonely for a long time can lead to a negative spiral: loneliness makes it harder to connect, which leads to people being afraid of social situations, meaning it is harder to find joy in life and escape negative thoughts.
Anyone can be lonely, but certain factors increase the risk of severe or long-lasting loneliness which can affect our mental health. Risk factors for loneliness include being widowed, being single, living alone, being unemployed and having a long-term health condition.
- Younger people feel lonelier than older people. When you picture someone who’s lonely, the stereotype is often an older person who lives alone and hardly sees anyone.
- 41% of people think loneliness can be positive. This finding fits in with the ideas of people such as the late neuroscientist John Cacioppo, who believed that we evolved to experience loneliness because it can be useful, even though it’s so unpleasant.
- People who feel lonely have social skills that are no better or worse than average. Sometimes it’s assumed that people feel lonely because they’ve found it hard to make friends and help with improving social skills would make a difference.
- Winter is no lonelier than any other time of year. In the run-up to Christmas, you often see campaigns from charities who help the elderly featuring picture of isolated old people.
Loneliness can affect us all, at any time of our lives. Find out about possible signs of loneliness, reasons we feel lonely and ways to manage it.
Jun 23, 2023 · Loneliness may occur if people feel a gap between the quantity or quality of relationships they desire and their actual social connections. Some psychologists view loneliness as...
- Beth Sissons
Dec 5, 2023 · Researchers suggest that loneliness is associated with social isolation, poor social skills, introversion, and depression. Loneliness, according to many experts, is not necessarily about being alone. Instead, if you feel alone and isolated, then that is how loneliness plays into your state of mind.
Feeling lonely. Most people feel lonely sometimes, for many different reasons. If loneliness is affecting your life, there are things you can try that may help. Support is also available if you're finding it hard to cope with stress, anxiety or depression.
