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Jan 12, 2021 · Summary. Most of us believe that if we tick a series of boxes (great job, fancy car, etc.,) we will arrive at success and live happily every after. But happiness isn’t a destination. The reality ...
Sep 12, 2023 · Instead, the right approach is to make noticeable progress in the habits that add up to making you happier. Truth 4: Adopt the four happiness habits. It is easy to imagine that the habits that ...
- Happiness Journey vs Destination: Set-Point
- Improving Your Journey to Happiness
- Conclusions
One theory in happiness research puts forward that humans have a so-called happiness ‘set-point’. According to psychologist Sonja Lyubomirsky, this genetic set-point makes up about 50 per cent of our happiness levels – the rest coming from our circumstances and how we live life. Enjoy the ride: happiness is a journey, not destination. shutterstock ...
As discussed, according to Lyubomirsky, our genetic set-point is responsible for around 50 per cent of our happiness. The remainder depends on our circumstances (10 per cent ) and our life activity (40 per cent). However, some studies suggest that by changing our day-to-day life activity – focusing on our journey and not a final destination – we ca...
All to often we are led to believe that by obtaining goals or possessions we will feel happier. But the reality is – and science agrees – that when we reach those destinations, our happiness levels quickly return to their original set-point. Indeed, happiness often leads to success, but success does not always lead to happiness. Instead, research s...
Feb 7, 2024 · Carl Rogers described the good life as a process. Learning to find our own direction in life is key. Ten clues to understand where we are in the process of life. 'The good life is a process, not a ...
Nov 29, 2020 · Happiness: a good balance between goal-setting and immediate pleasure. ... Happiness Is a Practice, Not a Destination . If you don't find happiness within, there's no GPS that can get you there.
Jun 20, 2024 · Happiness is not a destination but a state of mind that we can cultivate by embracing the present moment and finding joy in the journey itself. When we do this, we break free from the illusion of ...
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Sep 12, 2023 · It involves finding harmony and balance in various aspects of our lives, including physical, emotional, and spiritual well-being. Happiness is deeply personal, as what brings joy and fulfillment to one person may differ from another. It is not a constant state, but rather a fluctuating and evolving experience influenced by life’s ups and downs.
