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      • Great Lakes whitefish boasts a long list of health advantages. The fish is considered high quality, low-cost protein option with beneficial omega-3 fatty acids, vitamins, and minerals. One 3-oz. serving of Great Lakes whitefish features omega-3 fatty acids including.35 grams of EPA and 1.03 grams of DHA. That is more than pink or sockeye salmon.
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  2. Lake whitefish is the prime commercial species of the upper Great Lakes fishery, because this delicately flavored fresh fish has high local consumer acceptance. An average of 11 million pounds was harvested from the Great Lakes annually from 1981 to 1999.

    • Great Lakes Whitefish Is Sustainable
    • Great Lakes Whitefish Is Healthy
    • Whitefish Is Delicious to Those Who Don’T Like Fish
    • Whitefish Is Versatile
    • Great Lakes Whitefish Is Excellent Frozen
    • Great Lakes Cookbook & Products Online

    The Great Lakes is one of the most highly managed fisheries in the world. In the 1960s Michigan’s then named Fisheries Division placed an emphasis on managing Great Lakes fisheries for sports fishing and sought a diminished role for commercial fishing. There are defined zones for commercial fishing. Commerical fish from the Great Lakes are caught b...

    Great Lakes whitefish boasts a long list of health advantages. The fish is considered high quality, low-cost protein option with beneficial omega-3 fatty acids, vitamins, and minerals. One 3-oz. serving of Great Lakes whitefish features omega-3 fatty acids including .35 grams of EPA and 1.03 grams of DHA. That is more than pink or sockeye salmon. T...

    It was a common entry in early historical diaries, such as the 1820 expedition of Lewis Cass and Henry Schoolcraft and other Great Lakes explorers that lake whitefish is excellent to eat. It has a sweet, light flavor that is suitable for the picky eater who “doesn’t like fish”. Its mild, slightly flaky texture suits a variety of dishes, and with a ...

    When properly prepared the pin bones to disappear to render a light flaky texture. It’s great when baked or lightly dusted and fried, or even coated and deep-fried like walleye. One entre at Marquette’s famous Vierling Restaurantincludes the popular lake fish in a chowder. Other creative recipes include smoked, formed into fish cakes, dips and spre...

    What many Michigan cooks already know is that frozen freshwater whitefish retains its flavor. In a taste test study of 115 panelists conducted by Michigan State University, it found that people actually preferred the prepared frozen fish over fresh. Whitefish frozen from 1 to 4 months were preferred in their cooked appearance, texture, and overall ...

    Michigan Sea Grant teamed up with the Northern Michigan University Hospitality Management program to produce a whitefish cookbook featuring nearly 60 lake whitefish recipes. The cookbook, Wild Caught and Close to Home: Selecting and Preparing Great Lakes Whitefish offers recipes using whitefish collected from fishermen and chefs from all over the G...

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  3. Lake Whitefish, a native of the Great Lakes, could be considered the unsung hero of the Great Lakes fishery. Lake Whitefish have served as an important and popular commercial fish (and occasionally as recreationally caught fish) throughout time, and still today.

  4. Jun 27, 2024 · Whitefish, a pale, silvery and green-brown freshwater fish is Native to the Great Lakes Basin and a staple in the community, food, and culture of Native tribes surrounding the Great Lakes. The Anishinaabe people have held the whitefish in high regard since creation.

  5. Great Lakes whitefish contains more omega-3 fatty acids than pink and sockeye salmon. Common whitefish products include fresh fillets, smoked fillets, frozen fillets, fish cakes, dips and spreads, and sausages.

  6. Mar 2, 2014 · The consumer panel gave similar ratings to Great Lakes whitefish when compared to tilapia and catfish in the areas of cooked appearance, flavor, and overall acceptability. On cooked texture, Great Lakes whitefish scored the same as tilapia and Atlantic salmon.

  7. Aug 7, 2022 · Is lake whitefish good for you? Lake whitefish is an excellent source of protein. Protein is needed to build and repair all parts of the body. It is also a source of healthy fats, called omega-3 fatty acids, and provides more than most other fish species in the North. These fats help to keep the heart healthy and are good for brain development.

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