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- The key to square breathing. Call it square, slow, or box breathing, but this technique to reduce intense anxiety is very useful – if you can do it right.
- How to stop ruminating. Rumination – endless, circling thoughts, usually on how awful you are – is a key feature of depression, and the one which rather cruelly manages to keep the person in that state.
- Gratitude isn’t just for the #blessed. "This sounds almost too simple to be effective, but every time you engage in gratitude, your brain is getting practice at turning its attention to things that create pleasant emotional states," writes Dr Smith.
- Perfectionism is the enemy of better days. This idea stopped me in my tracks: "A good decision is one that moves you in the direction you want to go. It doesn’t have to catapult you there."
Feb 1, 2023 · Dr Julie Smith on mental health, mum life & social media. We caught up with clinical psychologist, TikTok star and author Dr Julie Smith, who is revolutionising the way we talk about mental health. By Sally Saunders.
Dr Julie is a clinical psychologist, bestselling author and content creator. After running her own private practice for almost a decade, Dr Julie began sharing her digestible, informative videos on social media in 2019.
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your...
Dr Julie is a Clinical Psychologist chartered by the British Psychological Society (BPS), registered with the Health Care Professions Council (HCPC) and is a member of the British Association for Behavioural and Cognitive Psychotherapy (BABCP).
Apr 29, 2020 · She is a qualified clinical psychologist and the first mental health professional to start using TikTok as a platform for therapy. Since the former NHS therapist began sharing self-help...
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If you’re thinking of speaking to a therapist, Julie and Joe say you should make sure to find one that’s right for you. Not all therapists will suit all people, so you should speak to several...
