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Mar 11, 2024 · Leading longevity expert Dr Michael Greger has explained why Coca-Cola is preferable to dairy milk in a new interview. The renowned plant-based physician was appearing on Chris Evans’ Virgin Radio Breakfast Show to discuss his new book, How Not To Age.
- Water. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. If you want to give it some flavour without adding sugar, try adding ice cubes and fresh mint or strips of cucumber.
- Tea or coffee without sugar. Although some people think that the caffeine in tea and coffee might damage their health, this isn’t the case for most people.
- Sugar-free drinks e.g. sugar-free cola, sugar-free lemonade, and no-added-sugar squash. These drinks contain artificial sweeteners, which will provide a sweet taste but won’t have an effect on blood sugar levels, which is good for people with diabetes.
- Fruit juice (150mls) Stick to 150mls and a glass of pure, unsweetened juice can count as one of your 5 a day. But be aware that even though fruit juice will come with vitamins, it also contains free sugars – 2-3 tsp in a small glass.
Important differences between Milk and Coca-Cola. Milk has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin D, Vitamin B5, Vitamin A RAE, and Selenium than Coca-Cola. Milk's daily need coverage for Vitamin B12 is 20% more.
If you're asking "Can I replace the soda I drink with milk" then the answer is that you probably shouldn't. Milk contains nutrition, but there are downsides as well. Again, a glass or so a day is OK - certainly less unhealthy than Coke - but it's better to drink water when you're thirsty.
Soda is high in calories and sugar but provides you with no nutrients. Drinking it regularly can lead to weight gain and diabetes, according to the Centers for Disease Control and Prevention. Milk is rich in vitamins, minerals and protein and, if you opt for skim milk, low in fat and calories.
- Michelle Fisk
Aug 28, 2023 · Good Choice: Milk. It’s a powerhouse of nutrients like calcium, vitamin D, and potassium, which keep your muscles, teeth, and bones healthy. And a cup of it has more protein than a large egg....
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Sep 25, 2019 · The researchers found that while water — both still and sparkling — does a pretty good job of quickly hydrating the body, beverages with a little bit of sugar, fat or protein do an even better ...
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