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Mar 20, 2023 · Coke Zero does not provide any calories and is not a significant source of nutrition. One 12-ounce (354-ml) can of Coca-Cola Zero Sugar (Coke Zero) offers (1): Calories: 0. Fat: 0 grams. Protein ...
- Water. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. If you want to give it some flavour without adding sugar, try adding ice cubes and fresh mint or strips of cucumber.
- Tea or coffee without sugar. Although some people think that the caffeine in tea and coffee might damage their health, this isn’t the case for most people.
- Sugar-free drinks e.g. sugar-free cola, sugar-free lemonade, and no-added-sugar squash. These drinks contain artificial sweeteners, which will provide a sweet taste but won’t have an effect on blood sugar levels, which is good for people with diabetes.
- Fruit juice (150mls) Stick to 150mls and a glass of pure, unsweetened juice can count as one of your 5 a day. But be aware that even though fruit juice will come with vitamins, it also contains free sugars – 2-3 tsp in a small glass.
Jul 22, 2024 · Only 34 milligrams (mg) of caffeine is included, which is equivalent to around 33% of the dose in one cup of coffee. Overall, we consider Coke Zero to be bad for you. It provides essentially zero nutrition and contains a number of ingredients that may be harmful to human health according to the clinical trials cited in this section.
May 4, 2023 · According to a study published in the National Library Medicine, replacing caloric beverages with diet drinks like Coke Zero can help promote weight loss and improve overall health. Reduced sugar intake: As Coke Zero contains no sugar, it can be a good option for those looking to reduce their sugar intake. Excessive sugar consumption has been ...
Feb 3, 2023 · Total carbohydrate s: 0 grams. Total sugars: 0 grams. Protein: 0 grams. Potassium: 60 mg. Caffeine: 34 mg. Coke Zero contains no added sugars since it uses artificial sweeteners instead. It comes ...
Sep 13, 2024 · Marketed as a healthier alternative to regular Coca-Cola for those who want to minimize their sugar intake, Coke Zero is a sugar-free and calorie-free version of the famous soda. Instead of sugar, it includes artificial sweeteners such as aspartame and acesulfame potassium (Ace K), which mimic the sweet taste of classic Coke without the added calories or high fructose corn syrup often found in ...
People also ask
Does Coca-Cola Zero use sugar?
Does Coke Zero have sugar?
Is Coke Zero a sugar-free soft drink?
Is Coke Zero healthy?
Is coke zero calorie-free?
All Coca-Cola drinks are sweet beverages. While regular Coca-Cola uses sugar from high-fructose corn syrup, Coca-Cola Zero is sweetened using aspartame. You may be familiar with aspartame, as it's also the sweetener in products like Nutrasweet, Equal and Sugar Twin. It is 200 times sweeter than sugar.
