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   Is Chinese food healthy?

   • Many Chinese food menus feature healthy Chinese food options. These dishes are usually steamed and filled with veggies and lean sources of protein, such as fish, shrimp or chicken. You can also ask to have the sauce on the side, which can save calories and sodium.

   Is Chinese Food Healthy to Eat? | livestrong

   www.livestrong.com/article/408467-is-chinese-food-healthy-to-eat/

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   Which Chinese food should you eat if you're trying to eat better?

   • If you're trying to eat better, and you're looking for healthy Chinese food options, you may need to steer clear of some of your favorites. Fried rice, egg rolls, General Tso's chicken and sweet and sour pork are high in fat, calories and sodium.

   Is Chinese Food Healthy to Eat? | livestrong

   www.livestrong.com/article/408467-is-chinese-food-healthy-to-eat/

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   Is Chinese takeout healthy?

   • Some Chinese takeout options, especially in American-Chinese cuisine, can be high in salt, sugar, and oil. However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sautéed in just a bit of oil. This video file cannot be played. (Error Code: 102630)

   Healthy Chinese Food: 10 Great Takeout Options

   www.healthline.com/nutrition/healthy-chinese-food

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   Where can you eat healthy Chinese food?

   • One of the healthiest places you can choose an entree on a Chinese restaurant menu from is the seafood section, according to Amy Yiu, RD, a registered dietitian with Health Stand Nutrition. “Steamed fish is commonly used in many Chinese dishes,” she says, adding that most fish is high in both protein and omega-3 fatty acids.

   15 Healthiest Chinese Food Dishes, According to Dietitians - Runner's W…

   www.runnersworld.com/nutrition-weight-loss/a41092368/healthiest-chinese-food/

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   How do you eat healthy Chinese food?

   • For healthy Chinese food, stick with dishes that are steamed or stir-fried in a small amount of oil and avoid fried dishes. If you're like most people, you love going out to eat, or just eating food prepared by someone else. According to the Academy of Nutrition and Dietetics, most Americans eat nearly one-quarter of their meals outside the home.

   Is Chinese Food Healthy to Eat? | livestrong

   www.livestrong.com/article/408467-is-chinese-food-healthy-to-eat/

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   What makes a good Chinese diet?

   • A good Chinese diet balances yin (wet and moist) and yang (dry and crisp) ingredients. Yin foods cool the body down, while yang foods – meat, spicy dishes, wine, coffee – heat it up. The sharing, multi-dish approach to eating in China means most meals contain yin and yang in equilibrium.

   Use your noodle: The real Chinese diet is so healthy it could solve

   www.independent.co.uk/life-style/health-and-families/healthy-living/use-your-noodle-the-real-chinese-diet-is-so-healthy-it-could-solve-the-west-s-obesity-crisis-873651.html

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2. www.webmd.com › diet › ssBest and Worst Chinese Dishes for Your Health - WebMD

   www.webmd.com › diet › ss

   • Cached

   • Worst: Egg Rolls. Sure, there are veggies in the filling. But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.
   • Best: Vegetable Dumplings. Sneak in some cabbage or leafy greens with this starter. Just be sure to have them steamed and not fried. Dip them in chili sauce instead of soy, and you’ll cut back on sodium, too.
   • Worst: Crab Rangoon. Crab serves up lean protein. But this appetizer has only a little meat. It’s mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs.
   • Best: Soups. Wonton, egg drop, or hot and sour? Take your pick. Each typically has fewer than 100 calories per cup. Plus, the broth helps fill you up, so you won’t eat as much of the heavier dishes.

3. www.goodhousekeeping.com › healthiest-chinese-food12 Healthiest Chinese Food Takeout Dishes - Good Housekeeping

   www.goodhousekeeping.com › healthiest-chinese-food

   Apr 29, 2024 · We asked nutrition experts for some of their healthiest Chinese food dishes, plus their best menu hacks for sneaking in even more nutrients. 1. Moo Goo Gai Pan. This Cantonese dish has it...

   • Author: Karen Cicero

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5. www.healthline.com › nutrition › healthy-chinese-foodHealthy Chinese Food: 10 Great Takeout Options

   www.healthline.com › nutrition › healthy-chinese-food

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   • Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. They are often fried, but you can choose to have them steamed instead to cut down on calories and fat.
   • Hot and sour soup or egg drop soup. Hot and sour soup is made with mushrooms, bamboo shoots, eggs, and ginger in chicken broth. It also contains vinegar and spices, which add the hot and sour components to the dish.
   • Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts.
   • Beef and broccoli. Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein.

6. www.livestrong.com › article › 408467-is-chineseIs Chinese Food Healthy to Eat? | livestrong

   www.livestrong.com › article › 408467-is-chinese

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   Nov 11, 2019 · If you're trying to eat better, and you're looking for healthy Chinese food options, you may need to steer clear of some of your favorites. Fried rice, egg rolls, General Tso's chicken and sweet and sour pork are high in fat, calories and sodium.

7. www.runnersworld.com › healthiest-chinese-food15 Healthiest Chinese Food Dishes, According to Dietitians

   www.runnersworld.com › healthiest-chinese-food

   Sep 7, 2022 · Use the below list as your guide to the 15 healthiest Chinese food dishes, which includes both appetizers and entrees. 1. Steamed fish or seafood with ginger, scallions, and soy sauce. szefei...

8. www.self.com › story › registered-dietitians-orderThe 17 Healthiest Chinese Food Takeout Options - SELF

   www.self.com › story › registered-dietitians-order

   Jan 7, 2018 · Keep these healthy Chinese food options on hand next time you order takeout. Find out what registered dietitians order from Chinese restaurants.

9. www.independent.co.uk › life-style › health-andUse your noodle: The real Chinese diet is so healthy it could ...

   www.independent.co.uk › life-style › health-and

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   Chinese food has a bad reputation in the UK. The rice-heavy meals and fatty meat dishes are thought to lead straight to obesity and heart disease. But properly prepared, says Chinese food...