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1. www.sleepfoundation.org › insomnia › paradoxicalParadoxical Insomnia: The Misinterpretation of Sleep | Sleep ...

   www.sleepfoundation.org › insomnia › paradoxical

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   Jan 3, 2024 · Paradoxical insomnia can cause people to believe they have not slept well, even after a full night’s rest. We examine causes and treatments for this condition.

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     Paradoxical intention for chronic insomnia — improve your sleep by trying to stay awake?

     1 Apr 2019

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     Insomnia - causes, symptoms, diagnosis, treatment & pathology

     6 Sep 2016

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     What is Insomnia?Causes, Signs and symptoms, Diagnosis and treatment

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3. www.forbes.com › sites › traversmarkHow To Beat Sleeplessness With ‘Paradoxical Intention’

   www.forbes.com › sites › traversmark

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   Jan 12, 2024 · A 2021 meta-analysis published in the Journal of Sleep Research that explored the benefits of paradoxical intention to treat insomnia found that it significantly reduced the performance anxiety...

4. www.womenshealthmag.com › uk › healthInsomnia is not just a night-time problem, it also impacts ...

   www.womenshealthmag.com › uk › health

   Apr 25, 2024 · Insomnia is not just a night-time problem, it also impacts quality of life hugely. It typically results in depleted energy, impaired mood and so-called “brain fog”. In addition, science...

5. onlinelibrary.wiley.com › doi › 10Paradoxical intention for insomnia: A systematic review and ...

   onlinelibrary.wiley.com › doi › 10

   Aug 17, 2021 · During the 1970s, Ascher and Efran (1978) developed a new insomnia treatment component: paradoxical intention (PI). PI was described as instructing patients with sleep onset insomnia to try to remain awake for as long as possible, rather than to focus on trying to fall asleep.

   • Author: Markus Jansson-Fröjmark, Sven Alfonsson, Benjamin Bohman, Alexander Rozental, Alexander Rozental, An...

   • Publish Year: 2021

6. div12.org › paradoxical-intention-for-insomniaParadoxical Intention for Insomnia | Society of Clinical ...

   div12.org › paradoxical-intention-for-insomnia

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   Paradoxical intention is a cognitive technique that consists of persuading a patient to engage in his or her most feared behavior. In the context of insomnia, this type of therapy is premised on the idea that performance anxiety inhibits sleep onset.

7. patient.info › mental-health › insomnia-poor-sleepInsomnia (Poor Sleep): Causes, Types, and Treatment - Patient

   patient.info › mental-health › insomnia-poor-sleep

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   Jun 23, 2024 · What is insomnia? Insomnia means poor sleep. About one third of adults do not get as much sleep as they would like. Poor sleep can mean: Not being able to get off to sleep. Waking up too early. Waking for long periods in the night. Not feeling refreshed after a night's sleep.

8. People also ask

   What does insomnia mean?

   • Insomnia means poor sleep. About one third of adults do not get as much sleep as they would like. Poor sleep can mean: Not being able to get off to sleep. Waking up too early. Waking for long periods in the night. Not feeling refreshed after a night's sleep.

   Insomnia (Poor Sleep): Causes, Types, and Treatment - Patient

   patient.info/mental-health/insomnia-poor-sleep

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   Does sleep intention lead to direct and indirect sleep effort?

   • In turn, sleep intention leads to direct and indirect sleep effort, e.g. actively trying to sleep and extending bedtime. In this model, PI is viewed as an attempt to manipulate the explicit sleep intention by remaining passively awake or by giving up any direct intention to fall asleep. The effectiveness of PI has been reviewed over the years.

   Paradoxical intention for insomnia: A systematic review and meta

   onlinelibrary.wiley.com/doi/10.1111/jsr.13464

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   Is paradoxical intention a good treatment for insomnia?

   • Together with the fact that insomnia disorder tends to remain chronic if untreated (Morin et al., 2009 ), these findings highlight the importance of effective treatments for the condition. During the 1970s, Ascher and Efran ( 1978) developed a new insomnia treatment component: paradoxical intention (PI).

   Paradoxical intention for insomnia: A systematic review and meta

   onlinelibrary.wiley.com/doi/10.1111/jsr.13464

   See all results for this question

   What should I do if I have insomnia?

   • Check with your doctor before taking anything for your sleep problems. A GP will try to find out what's causing your insomnia so you get the right treatment. Sometimes you'll be offered cognitive behavioural therapy (CBT). This may be face-to-face with a therapist, or through an online self-help programme.

   Insomnia - NHS

   www.nhs.uk/conditions/insomnia/

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   What is sleep onset insomnia (Pi)?

   • PI was described as instructing patients with sleep onset insomnia to try to remain awake for as long as possible, rather than to focus on trying to fall asleep. In the first case reports (Ascher & Efran, 1978 ), PI was delivered to patients with insomnia who remained unimproved after a behaviourally oriented treatment approach.

   Paradoxical intention for insomnia: A systematic review and meta

   onlinelibrary.wiley.com/doi/10.1111/jsr.13464

   See all results for this question

   What is paradoxical insomnia?

   • Formerly known as sleep state misperception, paradoxical insomnia is a sleep disorder that causes people to feel awake even while they are asleep, leading them to underestimate how many hours they sleep each night. People with this disorder can feel as though they have barely slept at all despite sleeping for a relatively normal length of time.

   Paradoxical Insomnia: The Misinterpretation of Sleep - Sleep Foundation

   www.sleepfoundation.org/insomnia/paradoxical-insomnia

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9. www.nhs.uk › conditions › insomniaInsomnia - NHS

   www.nhs.uk › conditions › insomnia

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   Health A to Z. Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits. Check if you have insomnia. You have insomnia if you regularly: find it hard to go to sleep. wake up several times during the night. lie awake at night. wake up early and cannot go back to sleep.