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- Long periods of inactivity on the plane or sitting by the pool, changes in air cabin pressure, dehydration, and different eating and drinking habits, can all contribute to holiday bloating, constipation or diarrhoea.
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May 31, 2022 · Thankfully, most cases are mild and symptoms (which can also include vomiting and tummy pain, alongside diarrhoea) tend to subside in three to five days. To prevent holiday tummy from ruining your trip, here are several steps you can take to help lower the risk while you’re away.
- Conditions & Vaccinations
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- Conditions & Vaccinations
- Travel Tummy: Diarrhea
- Travel Tummy: Constipation
- Travel Tummy: Indigestion
Diarrhea is the most common travel-related illness. Typically, people experience loose, watery stools with cramping and urgency. Diarrhea may arise from an infection caused by consuming food or water contaminated by bacterium or intestinal parasites, or be triggered by a change in environment or stress in people who have intermittent diarrhea. How ...
Travel constipation happens when you don't keep to your regular schedule. Sitting for hours, like during a long flight and train or bus rides, and having your usual diet interrupted are two possible culprits. Constipation can last for a day or two or longer. How to prevent constipation:There are some pre-travel steps to help you avoid constipation,...
Some things just don't agree with your body. Whether it's trying the local cuisines or eating more than usual, your stomach can get upset just like it might at home and trigger indigestion — stomach pain, bloating, and heartburn. How to prevent indigestion:Traveling can disrupt our usual dietary habits, so try to keep eating and drinking in check. ...
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Aug 11, 2022 · It’s not surprising that holidays can cause gastrointestinal (GI) issues to flare up, thanks to a combination of heat, change in routine, stress around packing and travelling and, of...
Oct 24, 2024 · Traveler's diarrhea is a digestive tract disorder that commonly causes loose stools and stomach cramps. It's caused by eating contaminated food or drinking contaminated water. Fortunately, traveler's diarrhea usually isn't serious in most people — it's just unpleasant.
Jun 27, 2023 · How to look after your gut health on holiday – avoid travel stress and sleep in for longer. Going on holiday and making changes to our habits can make problems worse - the experts advise on...
Jul 3, 2023 · As many as 50% of travellers experience some sort of gut health issue on holiday. This can be because of many different factors, from changes in your circadian rhythm, to pre-holiday stress of packing and changes in what you eat and when.
If you are on medication for your digestive issues make sure you have packed enough to cover your holiday duration and a few days on either side, just in case of delays. It’s also a good idea to pack half in your suitcase and half in your hand luggage, in case you lose either bag.
