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How is sleep apnea treated?
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How can a doctor help with obstructive sleep apnea?
What is sleep apnea?
Sleep apnoea happens if your airways become too narrow while you sleep. This stops you breathing properly. Sleep apnoea has been linked to: obesity. having a large neck. getting older – although children and young adults can also get it. having other family members with sleep apnoea. smoking and drinking alcohol.
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- Diagnosis
Sleep apnoea is when your breathing stops and starts while...
- Chronic Obstructive Pulmonary Disease (Copd)
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- Treatment
- Overview
- Sleep apnea lifestyle remedies
- What’s the outlook?
Some alternative treatments, including weight loss and changing your sleeping position, may help relieve obstructive sleep apnea and improve your sleep.
Sleep apnea is a condition that causes you to stop breathing for short periods while you’re sleeping. People with sleep apnea don’t take in enough oxygen. This causes them to gasp and often wake up.
In many cases, people are unaware that they’ve stopped breathing, and believe that their sleep cycle is normal. Sleep apnea can sound like snoring.
Sleep apnea can cause a number of health complications besides leaving you more tired in the morning. If left untreated, this sleeping condition can:
•trigger mental health issues
•lead to poor immune function
1. Maintain a healthy weight
Doctors commonly recommend people with sleep apnea to lose weight. Obesity, specifically in the upper body, can increase the risk of airway obstruction and narrow nasal passages. These obstructions can cause you to stop breathing suddenly or for lengths of time while sleeping. Maintaining a healthy weight can keep your airways clear and reduce sleep apnea symptoms. Research shows that modest weight reduction in people with obesity can eliminate the need for upper airway surgery or long-term CPAP therapy. In some cases, weight loss can eliminate sleep apnea. However, if you regain the weight, it’s possible for the condition to return.
2. Try yoga
Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea. Yoga can specifically improve your respiratory strength and encourage oxygen flow. Sleep apnea is associated with decreased oxygen saturation in your blood. Yoga can improve your oxygen levels through its various breathing exercises. As a result, yoga reduces the amount of sleep interruptions you may experience.
3. Alter your sleep position
Though a small change, altering your sleep position can reduce sleep apnea symptoms and improve your night’s rest. A 2006 study found that more than half of obstructive sleep apnea cases are dependent on position. Studies have shown sleeping on your back — called the supine position — can worsen symptoms. For some adults, sleeping on the side can help breathing return to normal. However, a 2002 study found that children with sleep apnea sleep better on their backs. Discuss body positioning and your sleep apnea symptoms with your doctor to evaluate your options for treatment.
Some home remedies and lifestyle changes for sleep apnea can reduce symptoms. However, traditional treatments shouldn’t be ignored. Prescribed medications and sometimes surgery are part of the necessary approaches to treat this condition.
Discuss your options with your doctor before pursuing alternative treatment. If your symptoms begin to worsen, seek immediate medical attention.
- Kiara Anthony
Oct 9, 2023 · Use a Humidifier. For some people with sleep apnea, a humidifier in the bedroom may reduce the dryness experienced while breathing at night. Humidifiers increase the moisture in the air, which decreases the risk of dry air irritating the airway and nose. In theory, dry air can potentially worsen sleep apnea symptoms .
Moderate sleep apnea: People with moderate sleep apnea have between 15 and 29 events per hour. That means a person who sleeps eight hours stops breathing and/or wakes up between 120 and 239 times. Severe sleep apnea: People with severe sleep apnea wake up 30 or more times in an hour. That means they stop breathing and/or wake up 240 times or ...
Apr 6, 2023 · To eliminate snoring and prevent sleep apnea, a health care professional may recommend a device called a continuous positive airway pressure (CPAP) machine. A CPAP machine delivers just enough air pressure to a mask to keep the upper airway passages open, preventing snoring and sleep apnea.
Symptoms of obstructive sleep apnoea. Obstructive sleep apnoea (OSA) symptoms include: excessive sleepiness or tiredness during the day. snoring. frequent pauses in breathing or choking noises when you’re asleep – it may be that a partner or someone else in the house notices.
Jan 2, 2024 · Key Takeaways. Sleep apnea is a breathing disorder that causes repeated lapses in breathing during sleep. Symptoms of sleep apnea can include snoring, headaches, and excessive sleepiness. Obstructive sleep apnea occurs when throat muscles reduce space for air to pass through.
