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     Elite Gymnast Explains SIDE AERIAL! You got this.

     10 Sep 2023

     78.4K views

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     1:27

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     How to do an Aerial (Gymnastics Tutorial)

     21 Jul 2022

     37.6K views

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     2:56

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     Gymnastics How To Do An Aerial| Yazmin SGG

     26 Dec 2018

     155.6K views

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2. People also ask

   How to master gymnastics aerial?

   • To master the gymnastics aerial you will need some base strength. The following 5 exercises are designed to develop the muscles you’ll need most to perform an aerial. It might take you a few months to build up enough strength to move on to the next step. Remember to listen to your body and don’t move to fast.

   How To Do A Gymnastics Aerial – 5 Simple Steps

   gymnastics123.com/how-to-do-a-gymnastics-aerial-5-simple-steps/

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   What is aerial gymnastics?

   • It’s a move that showcases the gymnast’s athleticism, balance, and control. Aerials can come in various forms, such as the aerial cartwheel (also known as a side aerial), aerial walkover, aerial twist, and more. These skills require a high level of coordination, strength, and flexibility to execute properly.

   How to do an Aerial Cartwheel - Gymnastics HQ

   gymnasticshq.com/how-to-do-an-aerial-cartwheel/

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   What is a front aerial in gymnastics?

   • Learn more... A front aerial is an advanced gymnastics skill that is essentially a front walk-over that doesn't use hands for support. To pull this move off, you'll need a fair amount of leg and core strength, but you'll also need a decent amount of leg and back flexibility, too.

   How to Do a Front Aerial: 14 Steps (with Pictures) - wikiHow

   www.wikihow.com/Do-a-Front-Aerial

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   Do you need aerial gymnastics?

   • If you want to reach higher levels in gymnastics you will absolutely need to master this skill. When you get to the higher levels you’ll need to perform and aerial on the floor and also on the beam. To some extent the movements on vault are “aerialish” but a true aerial will be required for floor and beam.

   How To Do A Gymnastics Aerial – 5 Simple Steps

   gymnastics123.com/how-to-do-a-gymnastics-aerial-5-simple-steps/

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   Why do gymnasts use aerials?

   • Aerials are most commonly performed on floor exercise routines. They are frequently used as passé elements between tumbling lines. Aerials can add difficulty, variety and artistry to floor routines. Gymnasts may also incorporate aerial skills on the balance beam. Aerials help the gymnast change direction smoothly on the narrow beam.

   What Is An Aerial in Gymnastics? - Synergy Gymnastics

   www.synergygymnastics.co.uk/what-is-an-aerial-in-gymnastics/

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   Why do gymnasts do Aerial cartwheels?

   • The first reason is that an aerial cartwheel gets its power from the gymnast’s legs, whereas the cartwheel uses the gymnast’s arm muscles. So in order to learn how to do an aerial cartwheel, the gymnast has to strengthen and use different muscles.

   How to do an Aerial Cartwheel - Gymnastics HQ

   gymnasticshq.com/how-to-do-an-aerial-cartwheel/

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3. gymnastics123.com › how-to-do-a-gymnastics-aerialHow To Do A Gymnastics Aerial – 5 Simple Steps ...

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   Five Steps To Mastering The Gymnastics Aerial. Improve Your Base Strength; Perfect Your Needle Kick; Use Sliders On A Raised Panel Mat; Start With An Aerial From A Raised Surface; Perform An Aerial On Tumbling Floor; Going from a regular cartwheel to an aerial cartwheel is a big step.

4. www.wikihow.com › Do-an-AerialHow to Do an Aerial Cartwheel: 13 Steps (with Pictures ...

   www.wikihow.com › Do-an-Aerial

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   Oct 20, 2024 · An aerial , or no-handed cartwheel, is an expert level gymnastics move that requires practice and patience to master. Begin your training by getting completely comfortable with regular cartwheels and one-handed cartwheels.

   • Views: 556.3K

5. www.youtube.com › watchElite Gymnast Explains SIDE AERIAL! You got this. - YouTube

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   In this tutorial, I teach the technique for a SIDE AERIAL! We'll go over how to build strength, gain flexibility, and improve your MINDSET + MENTA...

   • Video Duration: 13 min
   • Views: 78.4K

   • Author: Sophia Campana

6. www.wikihow.com › Do-a-Front-AerialHow to Do a Front Aerial: 14 Steps (with Pictures) - wikiHow

   www.wikihow.com › Do-a-Front-Aerial

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   Aug 9, 2024 · A front aerial is an advanced gymnastics skill that is essentially a front walk-over that doesn't use hands for support. To pull this move off, you'll need a fair amount of leg and core strength, but you'll also need a decent amount of leg and back flexibility, too.

   • Views: 75.6K

7. www.youtube.com › watch#GymnasticsHowTo: Side Aerial - YouTube

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   Jun 2, 2016 · Have you always wanted to learn how to do a side aerial? Watch as Olympic medalist, Shannon Miller, walks you through the steps of this unique, fun skill! ...more.

   • Video Duration: 6 min
   • Views: 241.3K

   • Author: Shannon Miller

8. gymnasticshq.com › how-to-do-an-aerial-cartwheelHow to do an Aerial Cartwheel - Gymnastics HQ

   gymnasticshq.com › how-to-do-an-aerial-cartwheel

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   May 4, 2024 · Practice transitions and timing to create a polished performance. So, if you want to learn how to do an aerial cartwheel, the first step is to strengthen your legs and core muscles. The next step is to practice the needle kicks drill, cartwheel close and cartwheel close with sliders.

9. www.synergygymnastics.co.uk › what-is-an-aerial-inWhat Is An Aerial in Gymnastics? - Synergy Gymnastics

   www.synergygymnastics.co.uk › what-is-an-aerial-in

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   Aerials are commonly performed on floor exercise and balance beam routines. Cartwheels are an introductory skill for learning aerial fundamentals. Patience and proper progressions will help gymnasts successfully master beautiful aerials.