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Jun 24, 2024 · Ask the sick person what would help them feel better. Getting fresh air, having their back scratched, or being left alone — meet their needs. Reassure the sick person that things will get better. Optimism and emotional support are powerful, especially from close family.
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Jul 22, 2024 · To make yourself feel better when you're sick, start by staying hydrated and using over-the-counter medicines like acetaminophen and ibuprofen to ease muscle aches and lower your fever. If you have the energy, take a warm shower or bath with Epsom salts to soothe some of your symptoms and help you feel a little more refreshed.
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- Start by acknowledging how you feel. You can’t force that sick of being sick feeling to go away by denying that it’s present. In fact, denial may only intensify the feeling.
- Cultivate self-compassion for your illness and for that sick of being sick feeling. Self-compassion is crucial because it keeps self-blame from sneaking in.
- If it’s helpful, have a good cry. Crying can be cleansing. It’s a challenge to cope with this unexpected turn your life has taken. (In my latest book, I call it “a life upside down.”)
- Assess your behavior. If you’re like me, you can feel sick of being sick even though you’re taking good care of yourself. At other times, however, that unpleasant feeling can be traced to a lack of good care on your part.
Aug 7, 2024 · 1. Give your friend some space. It's important to let someone process pain or grief on their own clock. Sometimes, people want a shoulder to cry on and an ear to listen. Other times, people might have to do a lot of processing and thinking on their own, depending on what's upsetting them. Don't rush it, if your friend wants some time alone.
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Feb 26, 2024 · Do something to help someone you know; bring comfort to a family in pain; shine a light on a worthy new initiative. And while I’m not sure I still meet that pace, almost every week my phone...
- Bruce Feiler
Mar 1, 2023 · The biggest thing to remember when comforting someone who needs it is to figure out how you can best support them, validating the way they're feeling, and letting them know you are always there for them.
Jan 6, 2018 · There is plenty of evidence that having a cold impairs mood, alertness and working memory and that brain performance falls off with even minor symptoms. But for most people, having a cold does not...