A Practical Manual for a Healthy Relationship - Easy to Use for Therapists and Couples! Curated collection and integration of the most effective tools and approaches in the field
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- Barbara Field
- Are You in a Healthy Relationship? Take the Quiz. If you've got questions about your relationship, our fast and free quiz can help you better understand if your partnership is rock solid or if it could use some work.
- Spend Time Apart. It sounds counterintuitive as a way to improve your relationship, but take a break from your partner. Everyone needs their own space and quality time outside a relationship.
- Go to Sleep at the Same Time. Perhaps you’ve already read that most American adults are not getting the seven to eight hours per night of healthy sleep they need.
- Be Vulnerable. Sometimes you have to dig deep to be vulnerable. “Couples may find it surprising, but if each one becomes curious about one's own blind spots, discovers them, and then is courageous enough to share that vulnerability, it can help create deeper intimacy,” advised Meredith Resnick, LCSW, creator of Shamerecovery.com.
- Maintain A Realistic Perspective of Committed Relationships
- Continually ‘Tone’ The Relationship
- Regularly Spend Time Together
- Regularly Enjoy Autonomy
- Appreciate Each Other’S Differences
- Don’T Expect (or Try to Force) A Partner to Change
- Pick Your Battles
- Be Connoisseurs of Communication and Listening Techniques
- Savor Honesty
- Outward Signs of Internal Respect For Each Partner
The feeling of butterflies in your stomach won’t last forever. “All relationships have their ups and downs,” says Brown. Expecting everything to be sunshine and roses isn’t realistic. Angela Amias, a psychotherapist in Iowa and a nationally recognized expert on relationships, says keeping a realistic perspective helps you appreciate each moment tog...
“To tone a relationship means being intimately attuned to it and to care for it regularly, in the same way you would care for a living being,” says Amias. You can think of it as “resistance” training. Couples may use hard times and challenges to exercise, practice, and get repetitions in to strengthen relationship fitnessconsistently.
For relationships to grow and develop, you need to regularly spend time together. “Quality time is essential to a relationship because it nurtures the emotional (and often physical) connection,” says Rebecca Phillips, a counselor in Frisco, Texas. It’s important to spend time together when you’re in long-distance relationships, too, says Phillips. ...
Spending time apart can also be an important component in a happy relationship. “Different couples have different needs for autonomy. As long as both partners are happy with the level of autonomy versus interdependency, there’s not a problem,” says Jordan. “Time apart can nurture a relationship by infusing novelty, or it can just feel lonely,” Jord...
Being around someone different from you can be healthy for your relationship, Jordan says. “Try to ask yourself what the upside could possibly be to how your partner is different,” she adds. “Challenge yourself to see it as a plus, at least in certain situations.”
“You can’t force your partner to change, but you can communicate how you feel,” says Brown. The only person you can change is yourself. Brown explains that effectively communicating with your partner will help your partner make a conscious decision to change on their own. Omar Ruiz, a marriage and family therapist in Wellesley, Massachusetts, agree...
Conflict can be a part of a healthy, committed relationship. But it’s also important to accept that some battles cannot be won. “Ask yourself, ‘Will this matter in 10 years?’ If the answer is no, then let it go,” Jordan says. It’s just not worth stressing about the small stuff, she adds.
Communication is the key to all relationships, and if you cannot communicate effectively with your partner, your voice will not be heard, says Ruiz. Phillips suggests learning effective communication strategiesto use during conflicts.
“Honestly is actually the bedrock of intimacy,” says Jordan. [To] feel deeply connected with someone you can’t withhold information or tell lies. When talking about honesty, “it helps us feel more deeply loved when our partner knows us and all of our flaws,” Jordan says.
Offering your partner respect every day shows them that they can trust youand that you’re worth investing in, says Jordan. “Taking your partner’s feelings and opinions into account and making accommodations for them is a great way to show outward signs of respect,” Phillips says.
- Adam England
- Ask Questions. It’s so easy to get caught up in day-to-day life and the sort of conversations that invites, but it’s important to ask intentional questions.
- Validate Their Thoughts and Feelings. It’s important to validate your partner’s thoughts and feelings. You might not agree, necessarily, but you can still show them respect.
- Show Appreciation. Even the smallest things could mean the world to your partner when you show them how much they mean to you. “Expressing appreciation for your partner is one of the keys to a happy and successful long-term relationship,” says Sullivan.
- Communicate Effectively. In any relationship, communication is key to maintaining a healthy relationship—especially in romantic relationships. “It’s important to find moments to talk with your partner about your expectations for your relationship and how you’re feeling about where things are going,” explains Sullivan.
- Accept conflict as normal. Perfection exists only in Hollywood. Disagreements happen. Unless you're embroiled in severe problems (i.e., unfaithfulness, abuse, addictions, legal problems, or violence), don't throw away a relationship because you've hit a rough patch.
- Grow yourself up emotionally. Most people, even very "good" people, have some dysfunctional behaviors that are destructive to themselves and others. Some of the most common ones are defensiveness, poor communication skills, and lacking emotional intelligence.
- Give each other space. Even people in happy, loving relationships need alone time. Healthy couples are able to spend time away from each other, working on their own goals, spending time with their friends and hobbies, and just doing their own thing.
- Develop an "I'm awesome" attitude. You and only you determine your self-worth. Far too many people base their self-worth first on whether they have a partner and later on the success of the relationship they're in.
Nov 18, 2022 · How to Help Your Partner Spend Time Apart in Your Relationship? Your partner might need your strength to make it through. You can: Build a trusting foundation; Support their hobbies; Show understanding for “alone-time” Be Opened for Communication; Speak to your partner often as it’s one of the best things to do in a relationship to make ...
Jun 3, 2024 · How to Build a Healthy Relationship. Learn to build the supportive, happy relationship you want with this in-depth guide. Healthy relationships allow you to express your individuality (both with and without your partner), bring out the best in both of you, and encourage growth.
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Nov 18, 2022 · Here are the best techniques to learn how to increase intimacy with your spouse. Through detailed examples, we'll learn how to identify potential problems and how to resolve them to improve your marriage quickly. It's all about intimacy and figuring out how to incorporate it into your life in the most effective way possible.
