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To begin practicing Buddhism, all you need to do is start investigating the path, undertake the precepts, and take refuge. Many Mahayana schools and traditions have more formal procedures involving chanting, taking Bodhisattva vows, and the witnessing by a community. For those who wish to live the monastic life, a more involved process is likely.
Learn loving-kindness and compassion for yourself and for others; Understand and learn how to practice forgiveness; How to Meditate. Mindfulness meditation begins with learning to concentrate your attention on an object, typically the breath, which enables you to notice how your mind is reacting to what it is experiencing.
A Free Buddhist Education. Rigorous academics and thorough content coverage, the University offers a comprehensive foundation in Buddhist studies. For the Digital Generation. Completely free and open source, take the world of Buddhism with you everywhere you go.
Buddhism has come a long way from its roots. How does Buddhism understand a modern-day issue like abortion or grapple with advances in science? Find these answers and more here.
+ 6 in-depth lessons explaining the key principles and practices of Buddhism, including meditation, the Middle Way, karma, and more. + Opportunities to try Buddhist practices , such as mindfulness and insight meditation, as well as a Zen koan.
Aug 5, 2018 · Learning about Buddhism can be intimidating. Where do we even begin? Here are some suggestions for how to put one's toe in the water, so to speak.
Learn Buddhist basics with a leading expert. What’s included: + 6 in-depth lessons explaining the key principles and practices of Buddhism, including meditation, the Middle Way, karma, and more.