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How to increase speed in basketball?
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Why is acceleration important in basketball?
1) Wall Drive. One key to great speed is your body position. The drill teaches proper body positions of acceleration. It also helps develop proper mechanics of driving the feet into the ground, keeping head up, and chest out. 2) A-Skip. Great exercise for helping you develop dynamic control of your body and your posture.
The ability to change pace (speed) with and without the ball in your hands...
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Nov 13, 2012 · The following drills, great to add at the beginning of practice (after a dynamic warm up), will help tremendously in increasing the speed of your basketball team and players. Training for...
- Warm-Up
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Jog to half court, backpedal back – 3xShuffle to half court, shuffle back – 3xDrop-step skip to half court, jog back – 3xAthletic Base Hold– 3×30 seconds Inline Lunge Chop and Lift (with Basketball)– 3×12 each side Ankle Mobility– 3×8 each side Speed Ladder Circuit 1. 1 foot in each box – 2x 2. 2 feet in each box – 2x 3. Lateral 2 feet in each box – 2x Half-Court Sprints– 5x Shuffle – baseline to foul line and back – 6x
Vertical Jump– 3×5 Standing Inline Chop and Lift (with Basketball)– 3×8 each side Ankle Mobility Speed Ladder Circuit 1. 2 feet in each box – 2x 2. Lateral 2 feet in each box – 2x 3. Icky Shuffle – 2x 4. 5-10-5 drill – 4x Sprint to Lateral Shuffle– 5x
Double Contact Jump– 5×3 Reverse Lunge with Rotation (with basketball)– 5×5 each side Ankle Mobility Speed Ladder Circuit 1. Lateral 2 feet in each box – 2x 2. Icky Shuffle – 2x 3. Cross over and stick – 2x Mirror Drill. Follow partner’s movement and stay within a required distance – 5×5 seconds on offense and defense Backpedal to Sprint, with Visu...
Here is a overview list of some classic speed drills that can help improve your basketball skills: Line drills: These drills involve running back and forth across the court, usually using lines or cones as markers. Examples include shuttle runs, suicides, and figure 8s.
Speed and agility training is also key in decreasing injury for basketball players. This article will review the rationale for speed and agility training for the sport of basketball and provide drills to enhance performance and decrease the risk of injury.
Jul 31, 2017 · The main factors are: Maximum strength – Very easy to train and can be done with less than 30 minutes in the weight room 2 days per week. Maximum speed – Increasing your max speed is key to running faster (duh) so a big part of training focuses on max speed training.
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