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Learning how to hit a tennis one-handed backhand stroke with correct technique is much easier when you break it down into smaller steps. 🎾 Free One-Handed B...
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- Feel Tennis Instruction
- The Grip. There are many ways to find the right one-handed backhand grip, such as looking at the bevels and the V between your thumb and index finger, but we’ll take a look at a very simple way of finding the grip with no knowledge of bevel numbers required.
- The Unit Turn. Before we go into the specific checkpoints of the unit turn, I’d like to mention the ready position and the split step. You should be moving lightly on your feet as the ball of your previous shot is on the way toward your partner, and you should time the split step correctly.
- The Backswing. The one-handed backswing should be a smooth continuation of the unit turn. Contrary to how it looks and is called (backswing), we don’t really swing backward.
- The Uncoiling. The unit turn and the backswing are simply ways of storing energy for the one-handed backhand, and the uncoiling is then the start of releasing that energy toward the ball.
Want to learn how to hit or improve your one handed backhand? This tennis lesson explains the technique, grip, & common mistakes for this groundstroke!
May 2, 2014 · http://www.top-tennis-training.com/ Master your single-handed backhand, by Top Tennis Training.Video Timeline:00:00 - Intro00:24 - Unit Turn (step one)1:25 -...
- 5 min
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- Top Tennis Training - Pro Tennis Lessons
May 10, 2021 · This simple tutorial for learning a one-handed backhand tennis stroke can help you get started quickly and can also serve as a correctional exercise when you struggle with your technique or timing.
Jul 2, 2018 · To get semi-western grip, focus on getting the palm of your hand behind the racquet. In addition, ensure to relax your hand to drive through the ball, and hit your one handed backhand with more topspin. Gripping the racquet too tightly creates tension and will slow down your racquet head.
Mar 12, 2024 · Execution of the Stroke. The execution of a one-handed backhand is an art splattered with numerous nuances, but we’re going to simplify it for you. It’s a sequence starting with the grip, progressing through the unit turn and backswing, reaching the point of contact, and finally, the follow-through. Firstly, master the grip.
