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  2. May 12, 2018 · The primary ingredients you need to ferment kefir include: Milk; Kefir grains; Among these, milk forms the base that needs to be fermented by the addition of kefir grains. Kefir grains serve as a starter culture to support the growth of healthy bacteria and yeast to ferment the milk. The bacteria in fermented Kefir might include the strains of ...

    • Fermented Drink
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    • Beverage
    • Why make milk kefir? Homemade milk kefir is not the same as store-bought kefir. Store-bought kefir is usually just a mix of bacterial cultures, resulting in a drinkable yogurt.
    • Where to get kefir grains. The most difficult part of making kefir is finding the kefir grains. Most health food stores carry a powdered “kefir” starter, which isn’t actually real kefir.
    • Types of kefir grains. There are a few different types of milk kefir grains. I have a single, larger, cauliflower-like grain. While it does occasionally make babies, it usually stays in one large mass.
    • Everything you need to know about milk kefir. The recipe below provides information on how to make a single batch of kefir. Here are some more details for anyone wanting to know everything there is to know about milk kefir.
    • Okay, So What Is Kefir?
    • What Are Kefir Grains?
    • The Best Milk For Making Kefir
    • Making Kefir Is So Easy
    • Ways to Use Kefir

    For the unfamiliar, kefir is a thick, fermented milk drink. It tastes a bit like plain Greek yogurt – slightly sour and ultra-creamy. But even more so than most types of yogurt, kefir is jam-packed with all kinds of gut-friendly probiotics! So if you’re curious about kefir or looking for a fun summer project, try giving kefir a go! Let’s get into t...

    To start off this kef-venture, you’ll need to get your hands on some kefir grains. Kefir “grains” are the engine of this whole process, containing all the yeasts and bacteria needed to ferment the milk into creamy kefir. (The gluten-free folks don’t need to worry – these aren’t true grains, but rather rubbery, cellular structures). They’re like wha...

    The only other ingredient besides kefir grains in this recipe is the milk! You’ll want to use pasteurized milk to start, but can switch to raw milk slowly after a few weeks of getting your kefir grains used to their new environment. In terms of fat level, the grains will be a lot happier in whole milk, though you can slowly transition to a lower-fa...

    The general process of making kefir looks like this (full instructions with videos at the end of this post!): 1. Cleaneverything well to prevent contamination. 2. Assembleeverything in a big glass jar. 3. Fermentsomewhere room temperature for about 24 hours. 4. Strainthe grains from the kefir. 5. Start a new batchwith your kefir grains. 6. Store fr...

    Once you get going, you’ll likely find yourself with more kefir than you know what to do with! Here are a few of our favorite ways to use milk kefir. 1. On its own: You can drink it, or use it in place of yogurt (like in a bowl of cereal). 2. Flavored Kefir: Check out our guide for flavored kefir with fresh fruit (3 ways)! 3. Smoothies: Use kefir i...

    • Beverages (Non-Alcoholic)
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  3. Feb 23, 2017 · Learn how to make kefir at home. Homemade milk kefir is bursting with beneficial probiotics, and it's easy and inexpensive to make it yourself at home!

  4. Jan 7, 2022 · Are you looking for an easy fermented drink to make at home? Then milk kefir is for you! You just need milk kefir grains, and organic whole milk to start.

    • (3)
    • 2
    • Drinks
  5. Feb 26, 2019 · We are breaking down the basics of making homemade milk kefir, a probiotic-rich fermented drink soon to be a staple in your kitchen! Kefir is a cultured milk drink that, after fermentation, acquires a wonderful sour and sometimes effervescent taste.

  6. Making milk kefir at home is very simple! This Masterclass video teaches not only how to make milk kefir at home, but the science of it too.

    • 20 min
    • 244.1K
    • Clean Food Living
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