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  1. Oct 31, 2022 · Especially when they have been feeling unappreciated. 2. Give a sincere compliment. An easy way to make someone smile is to notice them and genuinely tell them something positive you see about them. It could be a smile, hairstyle, scarf, tattoo, shoes, or purse. You are sure to get a smile in return. 3.

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    Listen to them. Half of the time, sad or stressed people aren't really looking for an answer; they just want to be heard and have a chance to vent. Do you know why they're sad? Do they seem like sharing their feelings with you? Pull up a chair, offer a smile, and give them a shoulder to cry on.[1] X Expert Source Sirvart Mesrobian, PsyD Clinical Psychologist Expert Interview. 13 July 2021 ...
    Ask them relevant questions. There's no better way to get involved in the conversation other than asking questions, especially questions about how the other person feels.[3] X Expert Source Sirvart Mesrobian, PsyD Clinical Psychologist Expert Interview. 13 July 2021. Relevant questions, however, are the key here. Asking questions that have nothing to do with the problem will confuse them ...
    Relate to them, if appropriate, making sure not to take the spotlight from them. Don't steal the attention away from them, but offer a similar story or experience that you've gone through if you think it might help. Any lessons that you learned can be really helpful, even if they're ultimately not appropriate for the other person. Relating to someone else is all about the way you say ...
    After listening, give them advice if they ask for it. After figuring out just what the problem is, take a little bit of time to deliberate over what their best course of action might be. Let them know you have an idea of what they could do. If you don't, be honest to yourself and them making sure you don't lie. Take them to a person who has a better fix for the problem than you have. For ...
    Get face to face. For as great and easy technology makes life, it can also make everything a bit more difficult. It's tempting to want to send your friend a nice message via text, but that probably won't do it. It's best to show you really care in person. Since so much of life is spent behind a screen now, paying a face-to-face visit really means something. Snail mail is almost becoming ...
    Hug them! (If they are ok with it). Hugging them when they don't want a hug will make them more upset. Thanks Helpful 0 Not Helpful 0
    Tell them a funny story or watch something funny! Thanks Helpful 0 Not Helpful 0
    Write them a very kind letter or card about how much of a good friend they are, and how much you love and care about them. Thanks Helpful 0 Not Helpful 0
    If it's their birthday and they're sad, surprise them with a cupcake and a balloon. That would cheer me up!
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    • Give them a hug. Physical touch is a powerful healer. The simple act of giving someone a hug is enough to provide an instant boost to their mood. A hug will show them that they are not alone, and that you are there to help and support them through whatever it is they are facing.
    • Reminisce over a funny shared memory. “Do you remember when…?” You can use the way the brain is wired to your advantage by reliving an old, happy memory together.
    • Dance to some upbeat music. If you’re in the comfort of their or your home, put on some music that you know they like and dance shamelessly to it. Choose something upbeat both in tempo and in lyrics if you can.
    • Sing at the tops of your voice. If they don’t like to dance, or simply don’t feel like it, see if they would prefer to sing instead. Singing connects you to the lyrics of the song and this can be a good way for them to express their feelings.
  2. Sep 24, 2024 · If they’re feeling up to it, Dr. Afzal recommends gentle stretching or even a yoga routine, which has the dual benefits of releasing muscle tension and relaxing your mind. 5. Gift them a light ...

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    • 2 min
    • Write Them A Card. If your goal is to cheer someone up, send snail mail and mail them a card. Let the card be a surprise. Within the card, write down all the reasons why you think that person is incredible.
    • Surprise Them With A Gift. During lockdowns, someone shipped cheesecakes to the homes of various family members to cheer them up. The cheesecake price was much lower than sending flowers, which made it a cost-effective option.
    • Make Them Laugh. You can relieve stress for another person when they’re in a bad mood by making them laugh. Whether you show them a funny video, tell them a funny story, or share a funny joke, there are tons of ways to get people roaring with laughter.
    • Replace Their Negative Thoughts. When you want to cheer someone up, it’s essential to help them recognize their thought process. Most people cycle these repetitive negative thoughts in their heads.
  3. Jan 12, 2024 · Taking an action to help someone feel better can be a simple, yet profound, gesture. Start by asking the person how you can support them, and then use the suggestions below when appropriate. 1. Send a handwritten note. Personalize your care. In the digital age, a handwritten note can feel very special.

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  5. Here are four ways to cheer someone up after a bad day: 1. Write them a handwritten note. If you want to cheer someone up, you don't have to write a six-page letter detailing every happy thing you can think of. A simple sticky note with a supportive sentence or a little card will do the trick.

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