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   Can you lose weight on the Special K diet?

   • The Special K Diet, also known as the ‘K Diet’, is a two-week challenge that promises quick weight loss, suggesting up to 6 lbs in 14 days is possible, by replacing your breakfast and lunch meals with Special K cereal and bars, plus a regular dinner.

   7 day special k diet meal plan (pdf, menu, alternatives)

   medmunch.com/special-k-diet-meal-plan/

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   What is the Special K diet?

   • The essence of the Special K Diet is that it’s a portion-controlled, two-week challenge that recommends substituting two meals per day with Special K cereal. In addition, the diet allows for portion-controlled snacks, vegetables, and fruits to support short-term weight loss or weight maintenance goals.

   The Special K Diet: Pros, Cons, and What You Can Eat - Verywell Fit

   www.verywellfit.com/special-k-diet-4587389

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   Does the Special K Challenge help you lose weight?

   • The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals. But it makes no recommendations about the content or size of the third meal. And if that meal is loaded with fat and calories, the calorie savings from the rest of the day could be negated -- and you won’t lose weight.

   The Special K Diet Review - WebMD

   www.webmd.com/diet/features/the-special-k-challenge

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   How long does the Special K diet take to work?

   • Additionally, the diet doesn't establish eating patterns beyond the two weeks, so most people are likely to resort to their usual eating habits once the challenge is complete. "The Special K Diet encourages replacing meals with cereals and bars to promote weight loss—up to 6 pounds in two weeks.

   The Special K Diet: Pros, Cons, and What You Can Eat - Verywell Fit

   www.verywellfit.com/special-k-diet-4587389

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2. www.healthline.com › health › diet-and-weight-lossWhat Is the Special K Diet and Can It Help You Lose Weight?

   www.healthline.com › health › diet-and-weight-loss

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   May 23, 2019 · The Special K diet claims to help you lose up to six pounds in just two weeks. What is this diet, what foods can you eat, can you lose weight quickly, and is it healthy?

   • Author: Ashley Marcin

3. www.verywellfit.com › special-k-diet-4587389The Special K Diet: Pros, Cons, and What You Can Eat

   www.verywellfit.com › special-k-diet-4587389

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   Jan 13, 2022 · What Experts Say. "The Special K Diet encourages replacing meals with cereals and bars to promote weight loss—up to 6 pounds in two weeks. The health community warns that this is unsustainable. Plus, most Special K products are low in satiating fat and protein, so you may feel hungry." —Chrissy Carroll, RD, MPH. The 7-Day Diet Plan.

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5. www.goodto.com › wellbeing › the-special-k-dietThe Special K Diet - can you really drop a jeans size in two ...

   www.goodto.com › wellbeing › the-special-k-diet

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   Jan 19, 2023 · How much weight could you lose with the Special K diet? According to Kellogg's, individuals can lose up to 6 pounds in 14 days on the Special K diet . The brand also had the famous slogan that you could 'drop a jeans size in 2 weeks' whilst following the plan.

6. blog.theavocadocookbook.com › the-special-k-dietThe Special K Diet: Pros, Cons, and What You Can Eat

   blog.theavocadocookbook.com › the-special-k-diet

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   Given that the average calorie count in a serving of Special K is 120-140 calories per 1 cup of flakes, it is a fair expectation that people would lose weight if they ate Special K for breakfast every day.

7. medmunch.com › special-k-diet-meal-plan7 Day Special K Diet Meal Plan (PDF, Menu, Alternatives)

   medmunch.com › special-k-diet-meal-plan

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   • Monday. Breakfast: Breakfast Blues Porridge. Nutrition. Calories – 347. Protein – 15g. Carbs – 42g. Fat – 15g. Prep time: 5 minutes. Ingredients (for 2 people)
   • Tuesday. Breakfast: Tomato and Watermelon Salad. Nutrition. Calories – 177. Protein – 5g. Carbs – 13g. Fat – 13g. Prep time + cook time: 5 minutes. Ingredients (for 2 people)
   • Wednesday. Breakfast: Basil & Spinach Scramble. Nutrition. Calories – 294. Protein – 16g. Carbs – 8g. Fat – 24g. Prep time + cook time: 10 minutes. Ingredients (for 2 people)
   • Thursday. Breakfast: Breakfast Blues Porridge. Lunch: Mixed Bean Salad. Nutrition. Calories – 240. Protein – 11g. Carbs – 22g. Fat – 12g. Prep time + cook time: 10 minutes.

8. www.healthyweightforum.org › eng › dietsThe Special K Diet Review - Healthy Weight Forum

   www.healthyweightforum.org › eng › diets

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   Kellogg do emphasise that long term weight loss can't be achieved without following a healthy diet, but say that the Special K diet can take one jeans size off for overweight adults with a BMI over 25. How Does The Special K Diet Work?

9. www.webmd.com › diet › featuresThe Special K Diet Review - WebMD

   www.webmd.com › diet › features

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   But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special...