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   How do I start a step aerobics routine at home?

   • It’s easy to start a step aerobics routine at home. All you need is a step bench and some space! Step benches come in full and compact sizes, but for step aerobics, you really need the full-size step board to give yourself space to move around. A full-size step is approximately 43″ x 16.”

   Step Aerobics For Beginners (A Complete Guide)

   www.empoweryourwellness.online/step-aerobics-for-beginners/

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   Is step aerobics a good workout?

   • Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of community. You can also do it on your own as long as you have an adjustable step or a similar item to use.

   Step Aerobics: Benefits, Moves, and Tips - Healthline

   www.healthline.com/health/step-aerobics

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   Is 20 minutes of step aerobics enough?

   • So yes, 20 minutes of step aerobics is adequate, provided you also add in some other activity too. You might do a step workout in the morning and take a walk in the afternoon, or you might like to follow my best bicep exercises or weight training at home. Is step aerobics as good as walking?

   Step aerobics: why this 90's workout is still a great way to get fit

   www.yours.co.uk/wellbeing/fitness/step-aerobics/

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   How much does step aerobics cost?

   • You usually keep one foot on the bench or ground, so step aerobics can be a low-impact program. Cost: If you're planning to do step aerobics at home, you'll need to buy a step and risers, which can run anywhere from $17 to more than $100. You may also want to buy a DVD to walk you through the moves.

   Step Aerobics: What to Expect From Step Class - WebMD

   www.webmd.com/fitness-exercise/a-z/step-aerobics

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   What size step bench do I Need?

   • Step benches come in full and compact sizes, but for step aerobics, you really need the full-size step board to give yourself space to move around. A full-size step is approximately 43″ x 16.” The two best step aerobics platforms are The Original Reebok Step and The Original Aerobic Platform.

   Step Aerobics For Beginners (A Complete Guide)

   www.empoweryourwellness.online/step-aerobics-for-beginners/

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   What is a step aerobics class?

   • Step aerobics classes now combine a focus of both strength and cardio, and it works well because the step is such a versatile object. Dumbbells are often used in conjunction with step moves, and resistance bands might also form part of the class.

   Step aerobics: why this 90's workout is still a great way to get fit

   www.yours.co.uk/wellbeing/fitness/step-aerobics/

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2. www.empoweryourwellness.online › step-aerobics-forStep Aerobics For Beginners (A Complete Guide)

   www.empoweryourwellness.online › step-aerobics-for

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   What size step do I need for step aerobics? It’s easy to start a step aerobics routine at home. All you need is a step bench and some space! Step benches come in full and compact sizes, but for step aerobics, you really need the full-size step board to give yourself space to move around. A full-size step is approximately 43″ x 16.”

3. www.healthline.com › health › step-aerobicsStep Aerobics: Benefits, Moves, and Tips - Healthline

   www.healthline.com › health › step-aerobics

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   May 24, 2019 · All you need to do step aerobics is some type of step or platform. You can do some of these moves on your own to gain confidence before joining a class or make them part of your...

4. Videos

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     29:45

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     30 Minute Simple Step Aerobics Workout for Beginners 🔥 220 Calories 🔥

     16 Apr 2021

     11.5K views

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     30:11

     youtube.com

     Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD

     2 May 2013

     3.1M views

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     39:49

     youtube.com

     INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216

     22 Jun 2022

     492.8K views

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5. www.webmd.com › fitness-exercise › a-zStep Aerobics: What to Expect From Step Class - WebMD

   www.webmd.com › fitness-exercise › a-z

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   Mar 20, 2023 · The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your...

6. exercise.co.uk › how-step-aerobics-can-benefit-youThe Benefits of Step Aerobics & How to do it at Home

   exercise.co.uk › how-step-aerobics-can-benefit-you

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   Apr 28, 2020 · Step aerobics, as the name suggests, is a great form of aerobic exercise. That means that it’s a good cardiovascular exercise and helps to benefit your health in general.

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7. www.yours.co.uk › wellbeing › fitnessStep aerobics: why this 90's workout is still a great way to ...

   www.yours.co.uk › wellbeing › fitness

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   Sep 11, 2024 · Most steps can be used with one, two or even three risers each end (the blocks that lift it from the floor), meaning you can progress or regress a movement as needed. ©Peter Carruthers. Step aerobics classes often follow a similar pattern; a warm-up, followed by blocks of work.

8. www.runstreet.com › blog › recommended-steps-per-dayRecommended Steps Per Day by Age: A Complete Guide

   www.runstreet.com › blog › recommended-steps-per-day

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   Jan 5, 2024 · However, most people don’t do all of their steps at a moderate exercise pace, and age can come into play in your step requirements. The recommended steps per day by age will help you determine how many steps you need to take.

9. www.self.com › story › step-workouts-benefitsStep Workouts Are Suddenly Cool Again—And the ... - SELF

   www.self.com › story › step-workouts-benefits

   Jun 3, 2024 · Sound enticing? Here are the benefits of step aerobics you can expect if you decide to, well, step into a class. 1. You’ll get your heart pumping in a joint-friendly way.