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1. www.healthline.com › nutrition › egg-whites-nutritionEgg Whites Nutrition: High in Protein, Low in Everything Else

   www.healthline.com › nutrition › egg-whites-nutrition

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   Feb 14, 2023 · The egg whites from a large egg provide 4 grams of protein and only 18 calories. This can make them a good food choice for people trying to lose weight.

   • Author: Helen West, RD

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     Egg Whites are High in Protein, But Low in Everything Else

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     How Much Protein in an Egg?

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     Egg Whites: Health benefits & nutrition facts

     18 May 2015

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3. www.egginfo.co.uk › egg-nutrition-and-health › eggEgg white nutrition | Egg Recipes – British Lion Eggs

   www.egginfo.co.uk › egg-nutrition-and-health › egg

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   Protein and dietary benefits. What makes egg whites such a popular food choice is that they deliver quality protein, but are low in calories and have no fats or carbohydrates. A medium-sized egg contains around 6.2 grams of protein, making up more than 12% of the overall edible content.

   Nutrition Information	Per White From Medium Size Egg (58 ...	Per 100 Grams
   Energy kcals (calories)	15	43
   Energy kJ	65	184
   Fat (g)	trace	trace
   Saturates (g)	trace	trace

   See full list on egginfo.co.uk

4. www.livestrong.com › 41005-much-protein-egg-whitesHow Much Protein Is in Egg Whites? | livestrong

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   While not a significant difference, there is more protein in egg white than there is in the yolk. According to the USDA, the egg whites from a medium-sized egg contain 15.1 calories, 3.15 grams of protein, 0.212 grams of carbohydrates and 0.049 grams of fat.

5. www.eatingwell.com › article › 7905415Are Egg Whites Healthy? Here's What a Dietitian Says - EatingWell

   www.eatingwell.com › article › 7905415

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   Aug 23, 2024 · The truth is, egg whites don't offer much more than protein. The protein in an egg white clocks in at 4 grams per egg—which definitely contributes to the recommended 50 g of protein per day.

6. www.egginfo.co.uk › egg-nutrition-and-health › eggEgg Nutrition - Official UK Information | Egg info

   www.egginfo.co.uk › egg-nutrition-and-health › egg

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   • Nutritional value of eggs. How many grams of protein in an egg? Are there carbs in eggs? This table has the answers to your questions. Egg nutrition information.
   • Calories in an egg. Find information on calories in eggs, as well as more about eggs and dieting.
   • Vitamins and minerals in an egg. More information on the specific vitamins and minerals in an egg and how they keep us healthy.
   • Protein in eggs. Eggs are one of the best sources of natural protein in foods and a vital nutrient to retain a strong and healthy body.

7. www.healthline.com › nutrition › protein-in-eggHow Much Protein in an Egg? A Detailed Look - Healthline

   www.healthline.com › nutrition › protein-in-egg

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   Feb 6, 2023 · Protein in egg white. Egg white is made up of roughly 88% water (3). There are 150 different kinds of proteins in egg whites (3). In 33 grams of raw egg white, there are 3.6 grams of protein...

8. People also ask

   How much protein is in egg white?

   • In a large egg that contains about 6.3 grams of protein, 2.7 grams comes from the yolk (1, 2). Egg white is made up of roughly 88% water (3). There are 150 different kinds of proteins in egg whites (3). In 33 grams of raw egg white, there are 3.6 grams of protein (4). Summary

   How Much Protein in an Egg? A Detailed Look - Healthline

   www.healthline.com/nutrition/protein-in-egg

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   Do egg whites have more protein?

   • There are 150 different kinds of proteins in egg whites (3). In 33 grams of raw egg white, there are 3.6 grams of protein (4). Summary Both egg yolks and egg whites contain protein, but egg whites contain slightly more. Do raw eggs have more protein?

   How Much Protein in an Egg? A Detailed Look - Healthline

   www.healthline.com/nutrition/protein-in-egg

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   How much protein does an egg have?

   • Egg yolks are where almost all the egg’s nutrients and fat are found. However, in addition to these nutrients, the yolk also contains up to about half of the protein content of the egg (2). In a large egg that contains about 6.3 grams of protein, 2.7 grams comes from the yolk (1, 2). Egg white is made up of roughly 88% water (3).

   How Much Protein in an Egg? A Detailed Look - Healthline

   www.healthline.com/nutrition/protein-in-egg

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   How many calories are in an egg white?

   • When it comes to an egg white, its calories clock in at just 17—so very low. If you're looking to lose weight, egg whites are a nice way to get satisfying protein, while keeping calories in check.

   Are Egg Whites Healthy? Here's What a Dietitian Says - EatingWell

   www.eatingwell.com/article/7905415/are-egg-whites-healthy-heres-what-a-dietitian-says/

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   Are egg whites healthy?

   • Egg whites are low in calories and cholesterol but high in protein. They provide fewer nutrients compared with whole eggs. Eggs contain a variety of beneficial nutrients. However, the nutritional value of an egg can vary, depending on whether you eat the whole egg or just the egg white.

   Egg Whites Nutrition: High in Protein, Low in Everything Else - Healthline

   www.healthline.com/nutrition/egg-whites-nutrition

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   Are egg whites good for weight loss?

   • The egg whites from a large egg provide 4 grams of protein and only 18 calories. This can make them a good food choice for people trying to lose weight. In the past, eggs have been a controversial food choice due to their high saturated fat and cholesterol content (8). However, all of the cholesterol and fat in eggs is found in the egg yolk.

   Egg Whites Nutrition: High in Protein, Low in Everything Else - Healthline

   www.healthline.com/nutrition/egg-whites-nutrition

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9. www.webmd.com › diet › egg-whites-your-healthWhat to Know About Egg Whites And Your Health - WebMD

   www.webmd.com › diet › egg-whites-your-health

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   Jul 14, 2023 · Egg whites are an excellent way to add protein to your diet without adding calories. Protein helps your body build strong muscles and maintain muscle mass as you age. Heart-healthy.