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Jun 29, 2024 · Two tablespoons of peanut butter contain 180 calories, 15g of fat, 16% carbohydrates, and 4.5g of protein. Accurate measurement of 2 tablespoons of peanut butter is crucial for maintaining nutritional integrity and tracking macros.
Aug 21, 2007 · There are 188 calories in 2 tablespoons of Peanut Butter. Get full nutrition facts and other common serving sizes of Peanut Butter including 1 tbsp and 100 g.
Jul 22, 2023 · Conveniently convert peanut butter between cups, grams, ounces, and tablespoons for accurate measurements in recipes and delightful spreads.
Two tablespoons of peanut butter typically amount to about 32 grams. Visually, this equates to roughly the size of a ping pong ball or a large walnut. When measured out, two tablespoons of peanut butter can fill a standard size condiment cup or about half of a typical ice cream scoop.
2 tbsp of peanut butter (Smooth style, without salt) contains 191 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.
Aug 13, 2023 · Two tablespoons (32 grams) of natural peanut butter includes: Calories: 190. Protein: 8 grams. Fat: 16 grams. Carbohydrates: 7 grams. Fiber: 3 grams.
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May 21, 2024 · Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins.