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Fat in Gumbo. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Gumbo is shown below.
- Gumbo
Calories in Gumbo. The favorite choice for the term "Gumbo"...
- Gumbo
Dec 28, 2023 · Gumbo is low in saturated fat and cholesterol. The use of lean meats and seafood makes gumbo a relatively healthy option compared to other rich and creamy stews. Gumbo can be customized to suit different dietary preferences.
Oct 26, 2022 · Gumbo often contains high amounts of fat -- one serving of gumbo generally has 17 to 27 g. The Mayo Clinic recommends limiting fat to 44 to 78 grams per day to avoid obesity and health problems associated with having overweight.
- Nicki Wolf
- What Is Gumbo?
- Nutrition Facts of Gumbo
- Healthy Sausage Gumbo Recipe
- Conclusion
Gumbo is a flavorful stew that is a staple in Louisiana. Traditionally gumbo consists of a combination of the “holy trinity” of vegetables (celery, onions, and bell peppers), with meat or seafood, such as chicken, shrimp, crabs, or sausage, along with seasonings and spices, such as garlic, bay leaves, and cayenne pepper. The dish is thickened by ro...
Here are some general nutrition facts about gumbo with no rice. The nutrition facts of your specific gumbo dish may vary depending on the ingredients and amounts used.
Here’s a delicious and healthy chicken and sausage gumbo recipe you can make at home! Use low-sodium shrimp for seafood gumbo since the sausage contains sodium in high amounts. Preparation time: 20 minutes Cooking time: 50 minutes Servings: 4
Gumbo is a versatile dish that can be made with different meats and vegetables, making it a great option for those who like to experiment with different flavors. Overall, gumbo is a delicious and hearty dish that is sure to please anyone looking for a taste of the South.
Calories in Gumbo. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below.
1 Serving of gumbo (BIG BOWL ENTREES - J. Gumbo's Gumbo, J. Gumbo's) contains 440 Calories. The macronutrient breakdown is 34% carbs, 53% fat, and 13% protein. This is a good source of protein (25% of your Daily Value) and fiber (14% of your Daily Value).
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Oct 26, 2024 · Step 3: Lower heat to medium, add sweet onion, green onion, celery, bell pepper and garlic, and cook for 4-5 minutes. Step 4: Add 6 cups chicken broth, parsley and roux. Bring to a boil, then simmer for 5 minutes. Step 5: Stir in Cajun seasoning, sausage, chicken and shrimp. Simmer 5 minutes, then serve over warm rice.
