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   Does milk thistle have silymarin?

   • Though silymarin is present in the flowers and leaves of the thistle, it’s most concentrated in the seeds. The purported health benefits of milk thistle are thought to be connected to silymarin’s antioxidant properties.

   Milk Thistle Tea: Benefits, Side Effects, and Dosage - Healthline

   www.healthline.com/nutrition/milk-thistle-tea

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   How much milk thistle should I take a day?

   • The recommended daily dosage of any given milk thistle supplement depends on both the treatment purpose and the supplement’s silymarin content. When silymarin is used for hepatoprotection, the recommended daily dosage typically falls in the range of 420 mg to 600 mg of silymarin per day, usually taken in three split doses.

   Milk Thistle benefits, dosage, and side effects - Examine

   examine.com/supplements/milk-thistle/

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   What is milk thistle made of?

   • The main ingredient of interest in milk thistle is silymarin—a chemical compound thought to have antioxidant properties. Silymarin often refers to the plant itself, though this is somewhat inaccurate, as it’s just one of many substances found in the plant. Most milk thistle products are made from silymarin extracted from milk thistle seeds.

   Exploring Silymarin and the Health Benefits of Milk Thistle

   askthescientists.com/silymarin-milk-thistle/

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   What are the active ingredients in milk thistle?

   • One of the active ingredients in milk thistle called silymarin is extracted from the plant's seeds. Silymarin is believed to have antioxidant properties. Milk thistle is sold as an oral capsule, tablet and liquid extract. People mainly use the supplement to treat liver conditions. Research on milk thistle use for specific conditions shows:

   Milk thistle - Mayo Clinic

   www.mayoclinic.org/drugs-supplements-milk-thistle/art-20362885

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   What is milk thistle extract?

   • Its herbal remedy is known as milk thistle extract. Milk thistle extract has a high amount of silymarin that has been concentrated from the milk thistle plant. The silymarin extracted from milk thistle is known to have antioxidant, antiviral and anti-inflammatory properties.

   7 Science-Based Benefits of Milk Thistle - Healthline

   www.healthline.com/nutrition/milk-thistle-benefits

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   What are the health benefits of milk thistle?

   • The purported health benefits of milk thistle are thought to be connected to silymarin’s antioxidant properties. Silymarin may exhibit antioxidant effects by scavenging and preventing the formation of reactive molecules called free radicals that can contribute to cell damage and disease development.

   Milk Thistle Tea: Benefits, Side Effects, and Dosage - Healthline

   www.healthline.com/nutrition/milk-thistle-tea

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2. www.hollandandbarrett.com › the-health-hubMilk Thistle: What it Does, Benefits, Dosage - Holland & Barrett

   www.hollandandbarrett.com › the-health-hub

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   Dec 6, 2018 · In the 1960s, scientists extracted silymarin, a trio of active ingredients in milk thistle. 3 Silymarin can protect the liver and help it to regenerate, while acting as a natural detoxifier for the liver too, according to a 2014 study published in World Journal of Hepatology. 4 More research is needed to find out how exactly silymarin works ...

3. www.webmd.com › digestive-disorders › milk-thistleMilk Thistle: Benefits and Side Effects - WebMD

   www.webmd.com › digestive-disorders › milk-thistle

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   Sep 11, 2023 · Milk thistle (silymarin) is a flowering herb related to the daisy and ragweed family. It is native to Mediterranean countries. Some people also call it Mary thistle and holy thistle. What...

4. Videos

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     amazon.com

     Organic Milk Thistle Capsules, 1500mg 4X Concentrated Extract with Silymarin is The Strongest Milk Thistle Supplement Available. Great for Liver Cleanse! 120 Vegetarian Capsules

     11 Jun 2016

     23 views

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     amazon.com

     NOW Foods Supplements, Silymarin Milk Thistle Extract 300 mg with Artichoke and Dandelion, Double Strength, Supports Liver Function*, 200 Veg Capsules

     19 Oct 2023

     1 views

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     0:27

     amazon.com

     USDA Organic Milk Thistle Capsules - 80% Silymarin Supplement for Liver Support- Super Concentrated 300mg of 30:1 Milk Thistle Extract Equivalent to 9,000mg - Milk Thistle Liver Detox 60 Day Supply

     29 Oct 2017

   View all

5. www.mayoclinic.org › drugs-supplements-milkMilk thistle - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-milk

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   Aug 10, 2023 · Milk thistle is a plant named for the white veins on its large prickly leaves. One of the active ingredients in milk thistle called silymarin is extracted from the plant's seeds. Silymarin is believed to have antioxidant properties. Milk thistle is sold as an oral capsule, tablet and liquid extract.

6. www.healthline.com › nutrition › milk-thistle-benefits7 Science-Based Benefits of Milk Thistle - Healthline

   www.healthline.com › nutrition › milk-thistle-benefits

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   • Author: Helen West, RD

   • Milk Thistle Protects Your Liver. Share on Pinterest. Milk thistle is often promoted for its liver-protecting effects. It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer (1, 5, 6).
   • It May Help Prevent Age-Related Decline in Brain Function. Milk thistle has been used as a traditional remedy for neurological conditions like Alzheimer’s and Parkinson’s disease for over two thousand years (13).
   • Milk Thistle Could Protect Your Bones. Osteoporosis is a disease caused by progressive bone loss. It usually develops slowly over a number of years and causes weak and fragile bones that break easily, even after minor falls.
   • It May Improve Cancer Treatment. It’s been suggested that the antioxidant effects of silymarin may have some anticancer effects, which could be helpful for people receiving cancer treatment (9).

7. examine.com › supplements › milk-thistleMilk Thistle benefits, dosage, and side effects - Examine

   examine.com › supplements › milk-thistle

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   Feb 25, 2024 · The recommended daily dosage of any given milk thistle supplement depends on both the treatment purpose and the supplement’s silymarin content. When silymarin is used for hepatoprotection, the recommended daily dosage typically falls in the range of 420 mg to 600 mg of silymarin per day, usually taken in three split doses.

8. www.healthline.com › nutrition › milk-thistle-teaMilk Thistle Tea: Benefits, Side Effects, and Dosage - Healthline

   www.healthline.com › nutrition › milk-thistle-tea

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   Sep 26, 2024 · The main active compound in milk thistle is silymarin, and silybin is the main component of this group. Though silymarin is present in the flowers and leaves of the thistle, it’s most ...

9. askthescientists.com › silymarin-milk-thistleExploring Silymarin and the Health Benefits of Milk Thistle

   askthescientists.com › silymarin-milk-thistle

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   Feb 6, 2024 · Your heart may pump 80 beats a minute, but your liver performs over 500 different vital functions at once. The only organ with more functions is the brain. Milk thistle has traditionally been used for its ability to support liver health, and modern science focuses on these benefits of silymarin’s benefits: