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   How many food groups are there in the Eatwell Guide?

   • The Eatwell Guide divides the foods and drinks we consume into 5 main food groups. Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy.

   The Eatwell Guide - NHS

   www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/

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   What is the Eatwell Guide?

   • The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet. The proportions shown are representative of your food consumption over the period of a day or even a week, not necessarily each meal time. Is the Eatwell Guide for me?

   The Eatwell Guide - Food Standards Agency

   www.food.gov.uk/sites/default/files/media/document/eatwell-guide-master-digital Final.pdf

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   What foods are included in the Eatwell Guide?

   • Many foods, such as pizzas, casseroles, pasta dishes and sandwiches, are combinations of the food groups in the Eatwell Guide. With these meals, check the ingredients and think about how these fit with the sections on the guide to help you achieve a balanced diet. Does the Eatwell Guide apply to everyone?

   The Eatwell Guide - NHS

   www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/

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   Is the Eatwell Guide sustainable?

   • The Carbon Trust sustainability assessment indicated that the Eatwell Guide shows an appreciably lower environmental impact than the current UK diet. The Eatwell Guide is a policy tool used to define government recommendations on eating healthily and achieving a balanced diet.

   The Eatwell Guide - GOV.UK

   www.gov.uk/government/publications/the-eatwell-guide

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   Who is covered by the Eatwell Guide?

   • The Eatwell Guide applies to most of us, whether we're a healthy weight or overweight, whether we eat meat or are vegetarian, and no matter what our ethnic origin. Anyone with special dietary requirements or medical needs might want to check with a registered dietitian on how to adapt the Eatwell Guide to meet their individual needs.

   The Eatwell Guide - NHS

   www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/

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   Does the Eatwell Guide apply to children under the age of 2?

   • The Eatwell Guide does not apply to children under the age of 2 because they have different nutritional needs. After the age of 2 years, children should move to eating the same foods as the rest of the family in the proportions shown in the Eatwell Guide.

   The Eatwell Guide - NHS

   www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/

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2. www.nhs.uk › live-well › eat-wellThe Eatwell Guide - NHS

   www.nhs.uk › live-well › eat-well

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   The Eatwell Guide divides the foods and drinks we consume into 5 main food groups. Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy.

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3. www.food.gov.uk › business-guidance › the-eatwell-guideThe Eatwell Guide and Resources | Food Standards Agency

   www.food.gov.uk › business-guidance › the-eatwell-guide

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   • What Is The Eatwell Guide?
   • Who Is The Eatwell Guide for?
   • Eatwell Guide Resources
   • More Information

   The Eatwell Guide divides the foods and drinks we consume into five main groups. Try to choose different foods from each of the food groups to help you get a wide range of nutrients that your body needs to stay healthy and work properly. These food groups include: 1. fruit and vegetables 2. potatoes, bread, rice, pasta and other starchy carbohydrat...

   See full list on food.gov.uk

   The Eatwell Guide applies to most people regardless of weight, dietary restrictions/preferences or ethnic origin. However, it does not apply to children under two years of age because they have different nutritional needs. Anyone with special dietary requirements or medical needs should check with their GP, or a registered dietitian, on how to adap...

   See full list on food.gov.uk

   We have a range of resources available to help everyone understand and learn about the Eatwell Guide. 1. Eatwell Guide booklet – An A4 booklet with a detailed summary of each food group of the Eatwell Guide and tips on how to achieve these recommendations. 2. 8 Top Tips for Eating Well – An A5 leaflet with 8 top tips for eating well. 3. Eatwell Gui...

   See full list on food.gov.uk

   Further information can be found in our Eatwell Guide booklet. Please note this resource is not accessible. If you require an accessible alternative, please contact fsa.communications@food.gov.uk

   See full list on food.gov.uk

4. www.food.gov.uk › sites › defaultThe Eatwell Guide - Food Standards Agency

   www.food.gov.uk › sites › default

   The Eatwell Guide divides the foods and drinks we consume into five main groups. Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients...

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6. www.nhsinform.scot › healthy-living › food-andEatwell Guide - Food and nutrition - NHS inform

   www.nhsinform.scot › healthy-living › food-and

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   • Using the Eatwell Guide. You can use this guide to help you make healthier choices when: planning what to eat. cooking or preparing a meal at home. food shopping.
   • Fruit and vegetables. Fruit and vegetables are a good source of vitamins, minerals and dietary fibre — essential for maintaining a healthy gut and preventing digestion problems.
   • Potatoes, bread, rice, pasta and other starchy carbohydrates. These foods are a good source of nutrients, energy and fibre and should make up just over a third of your diet.
   • Beans, pulses, fish, eggs, meat and other proteins. These foods are sources of protein, vitamins and minerals, therefore, it’s important to include some foods from this group.

7. www.gov.uk › government › publicationsThe Eatwell Guide - GOV.UK

   www.gov.uk › government › publications

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   Mar 17, 2016 · The Eatwell Guide is based on the 5 food groups and shows how much of what you eat should come from each food group.

8. patient.info › news-and-features › what-is-theWhat is the Eatwell Guide? A balanced diet explained - Patient

   patient.info › news-and-features › what-is-the

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   Oct 24, 2024 · The Eatwell Guide - created by Public Health England - is a tool that shows the recommended amounts of different food groups needed for a healthy diet. It breaks down the perfect proportions of these groups in a simple, visual way. Isabelle Spellissy, registered associate nutritionist, Innermost, London, UK explains: "The Eatwell Guide acts as ...

9. assets.publishing.service.gov.uk › governmentThe Eatwell Guide - GOV.UK

   assets.publishing.service.gov.uk › government

   The Eatwell Guide shows the proportions of the main food groups that form a healthy, balanced diet: Eat at least 5 portions of a variety of fruit and vegetables every day. Base meals on...