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Jul 2, 2024 · Research shows that, compared to the common crunch, moves such as front kicks and fast alternating jabs are superior – and the core training you get during a BODYCOMBAT workout is equivalent to 1700 crunches.
Research shows that compared to the common crunch, moves such as front kicks and fast alternating jabs are superior—and the core training you get during a BODYCOMBAT workout is equivalent to 1,700 crunches.
Jul 24, 2023 · With just one 55-minute BODYCOMBAT workout, you’ll power through the equivalent of 1,700 crunches! How did we find this out? Gottschall engaged a group of 20 exercisers, leading them through sets of crunches, punches and kicks while they were hooked up to an EMG machine.
Research has shown that the kicks and fast, alternating jabs of a BODYCOMBAT session can be the equivalent of doing 1700 standard crunches. How fit do you need to be to take part in BODYCOMBAT? BODYCOMBAT is open and accessible to all, regardless of your age, ability, or fitness level.
Jun 15, 2021 · Research shows that, compared to the common crunch, moves such as front kicks and fast alternating jabs are superior – and the core training you get during a BODYCOMBAT workout is equivalent to 1700 crunches.
Jan 1, 2020 · Research shows that, compared to the common crunch, moves such as front kicks and fast alternating jabs are superior – and the core training you get during a BODYCOMBAT workout is equivalent to 1700 crunches.
Research shows that, compared to the common crunch, moves such as front kicks and fast alternating jabs are superior – and the core training you get during a BODYCOMBAT workout is equivalent to 1700 crunches.
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