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  1. www.healthline.com › nutrition › egg-whites-nutritionEgg Whites Nutrition: High in Protein, Low in Everything Else

    Feb 14, 2023 · Egg whites are high in protein yet low in calories, fat, and cholesterol — making them a good food to include in your eating plan if you’re trying to lose weight.

    • Helen West, RD

  2. www.fatsecret.com › calories-nutrition › foodCarbs in Egg Whites - FatSecret

    Carbs in Egg Whites. The favorite choice for the term "Egg Whites" is 1 large Egg White which has about 0.24 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Egg Whites is shown below.

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  4. www.egginfo.co.uk › egg-nutrition-and-health › eggEgg white nutrition | Egg Recipes – British Lion Eggs

    What makes egg whites such a popular food choice is that they deliver quality protein, but are low in calories and have no fats or carbohydrates. A medium-sized egg contains around 6.2 grams of protein, making up more than 12% of the overall edible content.

    Nutrition Information
    Per White From Medium Size Egg (58 ...
    Per 100 Grams
    Energy kcals (calories)
    15
    43
    Energy kJ
    65
    184
    Fat (g)
    trace
    trace
    Saturates (g)
    trace
    trace

    See full list on egginfo.co.uk

  5. www.fatsecret.com › calories-nutrition › usdaCalories in Egg White and Nutrition Facts - FatSecret

    Feb 4, 2008 · There are 17 calories in 1 large Egg White. Calorie breakdown: 3% fat, 6% carbs, 91% protein.

  6. www.egginfo.co.uk › egg-nutrition-and-health › eggEgg Nutrition - Official UK Information | Egg info

    • Nutritional value of eggs. How many grams of protein in an egg? Are there carbs in eggs? This table has the answers to your questions. Egg nutrition information.
    • Calories in an egg. Find information on calories in eggs, as well as more about eggs and dieting.
    • Vitamins and minerals in an egg. More information on the specific vitamins and minerals in an egg and how they keep us healthy.
    • Protein in eggs. Eggs are one of the best sources of natural protein in foods and a vital nutrient to retain a strong and healthy body.

  7. www.eatingwell.com › article › 7905415Are Egg Whites Healthy? Here's What a Dietitian Says - EatingWell

    Aug 23, 2024 · Here are the nutrition facts for one egg white, per the USDA: The truth is, egg whites don't offer much more than protein. The protein in an egg white clocks in at 4 grams per egg—which definitely contributes to the recommended 50 g of protein per day.

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  9. foodstruct.com › food › egg-whiteEgg white nutrition: calories, carbs, GI, protein, fiber, fats

    Egg white nutrition (100 grams). Richest in Vitamin B2: 0mg (34% of DV), Protein: 11g (26% of DV). Calories:52, Net carbs: 0.73, Protein: 10.9. Source: USDA

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