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2,200 to 3,200 calories
- According to the 2020-2025 Dietary Guidelines for Americans, the recommended calorie intake for adult men ranges from 2,200 to 3,200 calories per day. Your specific calorie needs will vary, which is why the calculator is helpful.
www.verywellfit.com/average-calories-per-day-for-a-man-4121367What Are the Recommended Daily Calories for Men? - Verywell Fit
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How many calories to eat a day. The recommended daily calorie intake for the average person is: 2,500kcal for men. 2,000kcal for women. How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal.
May 13, 2024 · The average calorie intake for men varies depending on factors such as age, activity level, and goals. To determine how many calories you should consume in a day, you should decide if you want to lose weight, gain weight, or maintain your current weight. You will also need to calculate your daily energy requirements.
Apr 25, 2024 · How many calories you need per day depends on whether you want to maintain, lose, or gain weight. Factors to consider include your sex, age, height, current weight, activity level, and...
Daily calories. Calorie information is often given in kcals, which is short for kilocalories. It may also be given in kJ, which is short for kilojoules. As a guide: an average man needs 2,500kcal a day. an average woman needs 2,000kcal a day. This could be different based on your: age. weight. height. how much exercise you do. BMI calculator.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Jul 3, 2024 · What’s the minimum calorie intake for men per day? Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans.
Jan 23, 2024 · How Many Calories Should I Eat per Day? Your daily calorie needs are based on the amount of calories you take in and the number of calories you burn each day.
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