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    AdHow Many Calories A Day Should I Eat - According to Your Age & BMI

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    • 2,000 to 3,000 per day

      How Many Calories Should I Eat a Day? - Health
      • Adults who were assigned male at birth usually require more calories on a daily basis compared to people assigned female at birth. The estimated daily calorie needs for males range from 2,000 to 3,000 per day. These estimates are based on a "reference male" who is 5 feet 10 inches tall and weighs 154 pounds.
      www.health.com/calories-in-a-day-7151720

      How Many Calories Should I Eat a Day? - Health

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  3. www.nhs.uk › better-health › lose-weightCalorie counting - Better Health - NHS

    How many calories to eat a day. The recommended daily calorie intake for the average person is: 2,500kcal for men. 2,000kcal for women. How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal.

  4. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

    Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

  5. www.webmd.com › diet › calories-chartHow Many Calories Should You Eat? - WebMD

    Jan 23, 2024 · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level. If you figure out that you need 2,000...

  6. www.nhs.uk › understanding-caloriesUnderstanding calories - NHS

    Daily calories. Calorie information is often given in kcals, which is short for kilocalories. It may also be given in kJ, which is short for kilojoules. As a guide: an average man needs 2,500kcal a day. an average woman needs 2,000kcal a day. This could be different based on your: age. weight. height. how much exercise you do. BMI calculator.

  7. www.menshealth.com › nutrition › a38603796How Many Calories You Need Every Day, According to Dietitians

    Jul 3, 2024 · How many calories do men need to eat? "The primary factors that determine how many calories someone needs include birth sex, age, genetics, body size, and daily activity level,” says...

  8. www.innis.fit › how-many-calories-should-i-eat-aThe Right Amount Of Calories For Your Age Group - Innis.Fit

    Dec 27, 2023 · Table of Contents. 1 Introduction: How many calories should I eat a day by age? 1.0.1 A Note Before Reading. 2 What are Calories and Why Do They Matter? 2.1 Age and Caloric Intake: A Changing Landscape. 3 Decoding Basal Metabolic Rate (BMR): The Age Connection. 3.1 Calculating BMR: A Formula that Evolves with Age. 3.2 Calculate Your BMR.

  9. www.healthline.com › how-many-calories-per-dayHow Many Calories Should You Eat Per Day to Lose Weight?

    Apr 25, 2024 · Most females at least 1,600 daily calories to maintain weight, while males may require at least 2,000. Reducing the number of calories you eat per day can be an effective weight loss method.

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