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1. www.nhs.uk › better-health › lose-weightCalorie counting - Better Health - NHS

   www.nhs.uk › better-health › lose-weight

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   How many calories to eat a day. The recommended daily calorie intake for the average person is: 2,500kcal for men. 2,000kcal for women. How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal.

2. www.nhs.uk › understanding-caloriesUnderstanding calories - NHS

   www.nhs.uk › understanding-calories

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   aim to have a balanced diet – you can get healthy calories from eating a diet that includes fruit and vegetables, starchy foods, protein and unsaturated fats. plan your meals – this can help you manage your calorie intake. look for calorie information on restaurant and takeaway menus.

3. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

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5. www.forksoverknives.com › how-tos › chef-aj-sharesChef AJ Shares Her Secrets for Healthy Weight Loss

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   Jul 9, 2018 · When you change the average calorie density of the food you eat each day, you can literally consume twice as much food in terms of volume, yet take in half as many calories. So you never have to feel hungry or deprived or count calories, carbs, or points.

6. www.bbc.co.uk › food › articlesHow many calories do I need? - BBC Food

   www.bbc.co.uk › food › articles

   Use this calculator to find out how many calories you need to maintain your current weight. Then reduce that figure by up to 500 calories a day to start losing weight safely.

7. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

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   The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.

8. coolconversion.com › calories-burned › CalorieCalorie Calculator | cooking (chef) - CoolConversion

   coolconversion.com › calories-burned › Calorie

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   Activity time: minutes. Typy an activity in the box below (Ex.: 'running'). or. Select an activity: Compute calories!

9. People also ask

   How many calories should a person eat a day?

   • Depending on a person's activity, it is generally recommended that the high-calorie and low-calorie days vary by approximately 200-300 calories, where the high-calorie day is often the number of calories a person needs to consume to maintain their current weight. For a person with a higher activity level, the calorie difference should be larger.

   Calorie Calculator

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   How many calories should a person eat a day to lose weight?

   • Find out more about healthy eating when trying to lose weight. The recommended daily calorie intake for the average person is: When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal. That means reducing calories from the recommended daily allowance to:

   Calorie counting - Better Health - NHS

   www.nhs.uk/better-health/lose-weight/calorie-counting/

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   Can counting calories help you lose weight?

   • When we eat and drink more calories than we use, our bodies store the excess as body fat. If this continues over time, we may put on weight. Knowing the calorie content of food and drink – and how much we have – makes it easier to keep track of our daily intake. However, counting calories is not the only way to change how you eat to lose weight.

   Calorie counting - Better Health - NHS

   www.nhs.uk/better-health/lose-weight/calorie-counting/

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   How do I use the calorie calculator?

   • Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

   Calorie calculator - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

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   Do you put on weight if you eat more calories?

   • you're likely to put on weight if you eat and drink more calories than you use. This is because your body stores the extra energy as fat you're likely to lose weight if you eat and drink fewer calories than you use. This is because your body uses its stored fat for energy

   Understanding calories - NHS

   www.nhs.uk/live-well/healthy-weight/managing-your-weight/understanding-calories/

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   Do you need energy from calories to eat and drink?

   • You need energy from calories for your body to work properly. Your body uses this energy to function properly. To stay at around the same weight, the calories your body uses should be the same as the amount of calories you eat and drink. If you do not use the same amount of calories as you eat and drink, your body weight may change. For example:

   Understanding calories - NHS

   www.nhs.uk/live-well/healthy-weight/managing-your-weight/understanding-calories/

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