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1. www.healthline.com › nutrition › egg-whites-nutritionEgg Whites Nutrition: High in Protein, Low in Everything Else

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   The egg whites from a large egg provide 4 grams of protein and only 18 calories. This can make them a good food choice for people trying to lose weight. Low in fat and free of cholesterol

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     How much calories in egg?

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     Egg Whites: Health benefits & nutrition facts

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3. www.fatsecret.com › calories-nutrition › usdaCalories in Egg White and Nutrition Facts - FatSecret

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   Feb 4, 2008 · There are 17 calories in 1 large Egg White. Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 100 g.

4. www.fatsecret.co.uk › generic › egg-whiteCalories in Egg White and Nutrition Facts - FatSecret

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   There are 17 calories in 1 large Egg White. Get full nutrition facts and other common serving sizes of Egg White including 100 g.

5. www.eatingwell.com › article › 7905415Are Egg Whites Healthy? Here's What a Dietitian Says - EatingWell

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   Apr 16, 2024 · When it comes to an egg white, its calories clock in at just 17—so very low. If you're watching your calorie intake, egg whites are a nice way to get satisfying protein, while keeping calories in check.

6. www.nutritionix.com › food › egg-whiteCalories in Egg White - Nutritionix

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   Calories, fat, protein, and carbohydrate values for for Egg White and other related foods.

7. www.healthline.com › nutrition › calories-in-an-eggHow Many Calories Are in an Egg? - Healthline

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   Jun 16, 2023 · The yolk of a large egg (17 grams) contains 56 calories, while the white of a large egg (34 grams) contains 18 calories (5, 6). However, just because egg whites are lower in calories,...

8. People also ask

   How many calories are in a large egg white?

   • There are 17 calories in 1 large Egg White. Calorie breakdown: 3% fat, 6% carbs, 91% protein. There are 17 calories in 1 large Egg White. Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 100 g.

   Calories in Egg White and Nutrition Facts - FatSecret

   www.fatsecret.com/calories-nutrition/usda/egg-white

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   Are egg whites low calorie?

   • Egg whites are also considered a low-calorie food. One large egg contains 55 calories in its yolk, but just 17 in its whites, according to the U.S. Department of Agriculture. They contain no saturated fat or cholesterol, making them a popular choice for those watching their cholesterol levels or at risk of diabetes or heart disease.

   Egg Whites: Health benefits & nutrition facts | Live Science

   www.livescience.com/50879-egg-white-nutrition-facts.html

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   Are egg whites healthier than egg yolks?

   • The yolk of a large egg (17 grams) contains 56 calories, while the white of a large egg (34 grams) contains 18 calories ( 5, 6 ). However, just because egg whites are lower in calories, they’re not necessarily healthier than egg yolks. Your body needs adequate calories every day to function optimally and help you feel your best.

   How Many Calories Are in an Egg? - Healthline

   www.healthline.com/nutrition/calories-in-an-egg

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   How much protein is in an egg white?

   • Here are the nutrition facts for one egg white, per the USDA : The truth is, egg whites don't offer much more than protein. The protein in an egg white clocks in at 4 grams per egg—which definitely contributes to the recommended 50 grams of protein per day.

   Are Egg Whites Healthy? Here's What a Dietitian Says - EatingWell

   www.eatingwell.com/article/7905415/are-egg-whites-healthy-heres-what-a-dietitian-says/

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9. www.livescience.com › 50879-egg-white-nutritionEgg Whites: Health benefits & nutrition facts | Live Science

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   Sep 1, 2022 · Egg whites are also considered a low-calorie food. One large egg contains 55 calories in its yolk, but just 17 in its whites, according to the U.S. Department of Agriculture .