Learn about dairy alternatives and make the switch for good. Dairy is not a health food. Find out the truth about dairy and make the switch for good.
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- Milk is #1 Food Allergy
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- 6 Health Issues from Milk
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Calories, fat, protein, and carbohydrate values for for Gallon Whole Milk and other related foods.
- Milk Calorie Calculator
- Milk Calorie Comparisons
- References Used For This Article
You can use this calculator to work the calorie content (in kcal) for many kinds of milk and milk alternatives, including: 1. Cows milk(1%/skimmed, 2%/semi-skimmed or whole milk) 2. Goats milk(whole) 3. Nut milk – various kinds(sweetened or unsweetened) 4. Non-dairy nut-free milk alternatives(sweetened or unsweetened) Select your milk type and meas...
If you’re looking to find out more about the lowest and highest calorie milk, the table below shows the calorie content per cup (240g) for most types, including milk alternatives. Here are some key takeaways from this milk calorie comparison: 1. Unsweetened cashew nut is the lowest calorie milk alternative, which contains just 25kcal per cup. 2. Un...
To ensure the nutritional information used in this article is accurate, I have used data from The USDA FoodData Central; the links below contain the source information: Cows milk nutritional information Dairy-free milk nutritional information
Sep 21, 2022 · The GOMAD diet works as a kind of nutritional shortcut: A gallon of whole milk offers 123 grams of protein, 127 grams of fat, and 2,400 calories (that’s more than the average daily...
- Ali Francis
Dec 14, 2018 · Drinking a gallon of milk a day provides about 2,400 calories and may help a person gain weight. It may also have some negative health effects, especially if practiced long term.
Whole milk typically contains around 150 calories per cup, which means that a gallon of whole milk contains approximately 2400 calories. On the other hand, 2% reduced-fat milk contains about 120 calories per cup, so a gallon of 2% milk would have around 1920 calories.
Jun 29, 2024 · Whole milk has the most calories (149 per cup) and non-fat milk the least (90 per cup), making it a good protein source for people on a reduced-calorie diet. Note that flavored or sweetened milk is likely to have more calories than unflavored milk.
Jun 13, 2023 · Calories: 152. Water: 88% Protein: 8.14 grams. Carbs: 12 grams. Sugar: 12 grams. Fiber: 0 grams. Fat: 8 grams. Milk proteins. Milk is a rich source of protein — providing approximately 1 gram...
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