Yahoo Web Search

Search results

1. People also ask

   How many calories are in a passion fruit?

   • There are 17 calories in 1 Passion Fruit. Calorie breakdown: 6% fat, 86% carbs, 8% protein. There are 17 calories in 1 Passion Fruit. Get full nutrition facts and other common serving sizes of Passion Fruit including 1 oz and 100 g.

   Calories in Passion Fruit and Nutrition Facts - FatSecret

   www.fatsecret.com/calories-nutrition/generic/passion-fruit-raw

   See all results for this question

   How many calories are in a purple passion fruit?

   • Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A. A single purple passion fruit contains (1): Though this may not seem like much, keep in mind that these are the values for a single, small fruit that has only 17 calories. Calorie for calorie, it’s a good source of fiber, vitamin C, and vitamin A.

   Passion Fruit: Nutrition, Benefits, and How to Eat It - Healthline

   www.healthline.com/nutrition/passion-fruit

   See all results for this question

   How much fiber is in a cup of passion fruit?

   • There are about 55 grams total per cup, with about half of those from fiber (almost 100% of the daily value) and the other half from natural sugars. Fiber helps minimize the blood sugar impact of passion fruit. In fact, it is on the lower side of the glycemic index, with a rating of somewhere between 4.5 and 27.5.

   Passion Fruit Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/passion-fruit-nutrition-facts-4173991

   See all results for this question

   Is passion fruit high in fat?

   • Passion fruit is low in fat. Even a large, one-cup portion has under 2 grams total. A cup of passion fruit has 5.2 grams of protein. That makes it one of the few fruits that offer a healthy dose of this macronutrient. Passion fruit is high in vitamin A, vitamin C, iron, magnesium, and potassium.

   Passion Fruit Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/passion-fruit-nutrition-facts-4173991

   See all results for this question

   How much potassium is in a cup of passion fruit?

   • A cup of passion fruit has 821 milligrams of potassium, which is 24% to 32% of the daily recommended intake for most adults. Potassium increases the excretion of sodium in the urine, reducing blood pressure and blood volume as a result. Potassium also enhances vasodilation, or the ability of arteries to expand and remain flexible.

   Passion Fruit Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/passion-fruit-nutrition-facts-4173991

   See all results for this question

   Is passion fruit healthy?

   • Passion fruit is a nutritious tropical fruit that is gaining popularity. Despite its small size, it’s rich in antioxidants, fiber, vitamins, and other plant compounds that could benefit your health. Here is everything you need to know about passion fruit. What is passion fruit?

   Passion Fruit: Nutrition, Benefits, and How to Eat It - Healthline

   www.healthline.com/nutrition/passion-fruit

   See all results for this question

2. www.healthline.com › nutrition › passion-fruitPassion Fruit: Nutrition, Benefits, and How to Eat It

   www.healthline.com › nutrition › passion-fruit

   • Cached

   Jun 25, 2019 · Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A. A single purple passion fruit contains (1): Calories: 17. Fiber: 2 grams. Vitamin C: 9% of the Daily ...

   • Author: Helen West, RD

3. www.verywellfit.com › passion-fruit-nutritionPassion Fruit Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › passion-fruit-nutrition

   • Cached

   Nov 15, 2021 · One cup of passion fruit (236g) provides 229 calories, 5.2g protein, 55.2g of carbohydrates, and 1.7g of fat. Passion fruit is a great source of vitamins A and C, iron, magnesium, and potassium.

4. Videos

   • 

     7:50

     youtube.com

     How to Eat Passion Fruit & Benefits of Passion Fruit

     5 Dec 2016

     126K views

   • 

     2:40

     youtube.com

     Passion Fruit Benefits and Nutrition | How To Eat Passion Fruit

     20 Jan 2019

     6.5K views

   • 

     5:43

     youtube.com

     How to Eat Passion Fruit | Passion Fruit Taste Test

     9 Nov 2019

     580.5K views

   View all

5. www.fatsecret.com › calories-nutrition › genericCalories in 1 cup of Passion Fruit and Nutrition Facts

   www.fatsecret.com › calories-nutrition › generic

   • Cached

   Aug 21, 2007 · There are 229 calories in 1 cup of Passion Fruit. Calorie breakdown: 6% fat, 86% carbs, 8% protein.

6. www.fatsecret.com › generic › passion-fruit-rawCalories in Passion Fruit and Nutrition Facts - FatSecret

   www.fatsecret.com › generic › passion-fruit-raw

   • Cached

   Aug 21, 2007 · There are 17 calories in 1 Passion Fruit. Get full nutrition facts and other common serving sizes of Passion Fruit including 1 oz and 100 g.

7. foodstruct.com › food › passion-fruitPassion fruit nutrition: calories, carbs, GI, protein, fiber ...

   foodstruct.com › food › passion-fruit

   • Cached

   Passion fruit nutrition (100 grams). Richest in Fiber: 10g (42% of DV), Vitamin C: 30mg (33% of DV). Glycemic Index: 16, Calories:97, Net carbs: 12.98, Protein: 2.2. Source: USDA

8. www.nutritionix.com › food › passion-fruitCalories in Passion Fruit - Nutritionix

   www.nutritionix.com › food › passion-fruit

   • Cached

   Nutrition Facts. Serving Size: cup (236g) Passion Fruit. Amount Per Serving. Calories 229. % Daily Value* Total Fat 1.7g 2% Saturated Fat 0.1g 1% Trans Fat 0g. Polyunsaturated Fat 1g. Monounsaturated Fat 0.2g. Cholesterol 0mg 0% Sodium 66mg 3% Total Carbohydrates 55g 20% Dietary Fiber 25g 89% Sugars 26g. Protein 5.2g. Vitamin D 0mcg 0%

9. www.caloriedetail.com › 1-cup-passion-fruitCalories in 1 Cup Passion Fruit and Nutrition Facts

   www.caloriedetail.com › 1-cup-passion-fruit

   • Cached

   1 Cup Passion Fruit is 229 calories. Passion fruit is a tropical fruit that is loved for its tangy and exotic flavor. However, did you know that 1 cup of passion fruit contains 229 calories? In this article, we'll explore the caloric content of passion fruit and its health benefits.